Meal Type:
Diet Type: ,
Cooking Time:

Prep: 30 mins

Cook: 30 mins

Yields: 4 servings

If you have guests coming over, serve up this tasty smoked trout dip instead of commercially made dips. Not only will it taste nicer, you will know exactly what has gone into it and that it is safe on your SIBO diet.

Smoked Trout Dip


  • ½ whole smoked trout, skin and bones removed
  • 1 ripe avocado
  • 4 tbs mayonnaise (see recipe, page 131)
  • ½ lemon, juice and zest
  • 4 tbs olive oil
  • Salt and pepper to taste
  • Vegetable sticks to serve


  • Place all ingredients in a food processor and blend until smooth and creamy. If your dip is too dry, add some extra olive oil. Taste and season with salt and pepper.
  • The dip can be eaten immediately, or if you’re making it in advance, place cling fi lm over the surface of the dip to help prevent it turning brown.
  • Serve with vegetable sticks.

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