Passionfruit parfait recipe

A super quick SIBO friendly Passionfruit Parfait recipe, this is great for those times when you want to make a dessert but are short on time.

Like so many of us, Rebecca often finds herself time poor, so she developed this lovely refreshing Passionfruit Parfait around her favourite fruit.

It really is very easy and very quick to make, with a crunchy toffee nut crumble on the base, coconut yoghurt centre and a zingy passionfruit jelly on the top, this is simplicity itself.

The toffee nut crumble really does taste indulgent and will leave you feeling like you have eaten a decadent treat. How about trying out for your next dinner party and spending all that extra time catching up with friends?

This recipe is from our SIBO Family Favourites Cookbook, which is now back in stock.
Thanks to our lovely friends at Organic Angels for supplying the scrumptious organic produce featured in this recipe. Click here to find out more about how they could deliver beautiful organic produce to your door.

passionfruit parfait recipe

Serves 4
Classification: Gluten-free, dairy-free, semi-restricted phase
the-healthy-gut-australia-is-falling-in-love-with-sibo-friendly-recipes-Parfait-dessert
Ingredients
Nut crumble
40 pecans, chopped
40 macadamia nuts, chopped
2 tbs coconut oil
2 tbs honey
Filling
1 cup coconut yoghurt
Passionfruit jelly
2 Passionfruit
1 tsp gelatine
Method
First, make the nut crumble. Melt the coconut oil and honey in a frying pan.
When bubbling, add the nuts, stirring to combine. Pour the mixture onto a piece of baking paper and set aside to cool. Once cool enough to handle, chop the nuts finely. Set aside.
Next, make the Passionfruit jelly. Scoop the pulp out of the Passionfruit into a small bowl. Mix the gelatine with ¼ cup hot water until well combined. Pour the water into the Passionfruit pulp and stir to combine. Chill slightly.
To assemble, place the nut crumble in the bottom of four glasses. Divide the coconut yoghurt evenly between the glasses then top with the Passionfruit jelly.
Place in the fridge for 1 hour or until set.

Want more family favourites recipes?

Rebecca Coomes author Sibo Fam Fav Ebook Cookbook

The SIBO Family Favourites eCookbook is crammed full of family-friendly meals that the whole family can enjoy together. All recipes are based on the SIBO Bi-Phasic diet by Dr Nirala Jacobi ND and clearly list what phase they are suitable for.

All recipes are 100% gluten-free and soy-free. There are dairy-free, grain-free, sugar-free and low FODMAP options available.

Order your copy today and choose between an eCookbook or a hard copy one to scribble in, like we do!

Leave a Comment

Your email address will not be published. Required fields are marked *

Need Some Breakfast Inspiration?

Grab my FREE SIBO Breakfast eCookbook today!

Breakfast Ebook Ipad Cover

Get 25 easy SIBO breakfast recipes to make your mornings stress-free and delicious.

Scroll to Top