Pelvic Tightness, Pelvic Pain & SIBO

Episode 104

Osteopath Dr Meg Withers joins Rebecca Coomes on The Healthy Gut Podcast to discuss how the pelvic floor muscles, pelvic tightness and pelvic pain can be a contributing factor to your SIBO symptoms. Learn how you can get your pelvic floor muscles assessed and what can be done if they are causing symptoms. 

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What You'll Learn:

  • Pelvic tightness: what causes it, what you can do about it, and how this can impact the function of the gut
  • How your position on the toilet can impact your ability to poo (and what you can use from your home)
  • Guidelines for toilet positioning (and what positions can make things worse)
  • The role of breath work and the pelvic floor muscles (and how they can help you poo) and specific breath work exercises to help when you’re constipated
  • Why clenching your jaw and grinding your teeth impacts your pelvic floor muscles
  • The role of body work in your SIBO treatment protocol
  • The impact prior surgeries (ie. c-section, appendectomy, gall bladder removal) can have on your pelvic floor and abdominal muscles
  • Is it ever too late to start getting bodywork treatment
  • The correlation between SIBO and endometriosis and the role body work has in the management of both conditions
  • The importance of working at your own pace when it comes to body work
  • The type of practitioner who can provide the correct body work and key search terms to type into Google to find someone locally

Listen On:

"It’s never too late to start (pelvic treatment). Everything can always be better. There’s so much that can be done. It can just start with awareness; starting with breathing mechanics and good toilet posture."

Dr Meg Withers

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Dr Meg Withers - Pelvic pain, pelvic tightness and SIBO

Connect with Dr Meg Withers

Dr Meg Withers completed her five year combined Bachelor of Clinical Science and Masters in Osteopathy at Victoria University in 2015. Since then, she has completed extensive training in women’s health, pelvic floor and pelvic health, pregnancy, birth preparation and postpartum care, paediatrics, paediatric bladder and bowel health, breast health and mastitis, and visceral manipulation. In addition to osteopathy, Meg also has a certificate in functional nutrition which she utilises to complement her Osteopathy treatments.

Meg treats the entire body and commonly sees people for pelvic girdle pain and back pain, hip and groin related injuries, headaches and neck pain, TMJ dysfunction and chronic health issues. She has a particular interest in pregnancy and postpartum care, pelvic health, the gut microbiome and bowel health. 

In addition, Meg is one of a handful of Osteopaths in Australia who have completed extensive training in the treatment of the pelvic floor and pelvic health conditions. Meg completed her training through the Pelvic Health Institute of Australia; enabling her to provide internal pelvic floor assessments. She commonly assists patients with pelvic floor issues, postpartum check ups, bladder pain syndrome, vulvodynia, urinary urgency, urinary incontinence, constipation, pelvic organ prolapse, chronic pelvic pain such as coccydynia and endometriosis. 

Meg has extensive training in pre and post natal care. She believes that prevention and education is key to a healthy pregnancy, birth and recovery. She has also completed training in ‘Spinning Babies’ for Optimal Maternal Positioning. Meg will educate you (and your support person) with proactive strategies and exercises, to ensure you have optimal spinal mobility and pelvic alignment to accommodate the complex changes of pregnancy. This allows your baby to get into an optimal position and sets you up for a positive birthing experience.

Meg has also completed further training in visceral osteopathy, a form of treatment to address the organs of the abdomen. Meg utilises these techniques in all treatments, but particularly for anyone with underlying digestive issues, such as reflux or constipation. Meg is also experienced with treating scar tissue and has found that old scars can hold tension which contribute to tightness or stiffness in your musculoskeletal system.

Meg has a holistic approach and will assess your whole body, and its complex systems, in order to get to the root cause of your issues. Meg believes that everyone should be their own health advocate and she will educate you on any digestive, immune or hormonal imbalances that may be contributing to your complaint.

Connect with Dr Meg Withers
Rebecca Coomes Square V2

About The Host

Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

Read more about Rebecca

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