Week 2 on the Elemental Diet
Week 2 on the Elemental Diet Week 2 on the Elemental Diet got a little easier as I got used to not eating and my …
gut healing
Week 1 on the Elemental Diet
Week 1 on the Elemental Diet I am not going to lie. Week 1 on the Elemental Diet has been challenging. There have been times …
7 signs that your IBS may be SIBO
7 signs that your IBS may be SIBO This month is Irritable Bowel Syndrome (IBS) Awareness Month and today we cover the 7 signs that …
Father’s Day Celebration meal recipes
Father’s Day marks the change of the season’s here in Australia, as we welcome Spring we also celebrate our wonderful Dad’s. There is a lovely …
What you need to know about SIBO – Part 2
What you need to know about SIBO In Part 2 of our blog on what you need to know about SIBO, we’ll cover what SIBO …
SIBO from a Male perspective
We all have very different SIBO stories and sharing them can help to empower us on our journey. This week we’re joined by guest blogger …
Beauty is more than skin deep
At The Healthy Gut, we know that the saying ‘Beauty is only skin deep’, couldn’t be further from the truth. How you look on the …
