The Healthy Gut Podcast Ep.49
Autoimmunity and SIBO with Heidi Turner
Autoimmune conditions can leave you suffering everything from histamine flares to inflammation, so what is the link to SIBO? This week Rebecca is joined by Heidi Turner, a functional dietitian/nutritionist who specialises in SIBO and other digestive disorders. They discuss why it’s so important to calm our systems for recovery, how that can achieved through listening to our own bodies and why relying on our intuition is key.
In Today's Episode
In Episode 49 of The Healthy Gut Podcast, we discuss:
✓ What autoimmunity means
✓ How autoimmunity is linked to SIBO
✓ What the symptoms and side effects of autoimmune disease can be
✓ Why we should be concerned about inflammation
✓ What inflammatory conditions are linked to SIBO
✓ How to heal inflammation
✓ What histamine intolerance actually is
✓ The symptoms of histamine intolerance and why it occurs
✓ How to manage a histamine flair
✓ Dealing with histamine intolerance through diet
✓ What order to deal with treatment of multiple conditions
✓ Why listening to our own bodies is key to recovery
✓ Understanding your own needs and requirements when choosing a practitioner
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Resources
✓ The Seattle Arthritis Clinic
✓ Foodlogic website
✓ SIBO Meal Plans
✓ US SIBO Cookbooks
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Connect with Heidi Turner
Heidi Turner, MS, RDN is a Functional Dietitian/Nutritionist who has spent the last decade treating autoimmune and rheumatology patients at The Seattle Arthritis Clinic at Northwest Hospital/UW Medicine in Seattle, Washington. She also runs her own web-based private practice, FoodLogic, where she specializes in SIBO, histamine and food intolerances and mast cell disorders.
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
