SIBO Coaching Sessions

Please note that bookings for the SIBO Coaching Sessions are currently closed and will be available again in early 2022.

Do you wish there was somebody who could guide you through your journey who knows exactly what it’s like?

The good news is, there is! Rebecca Coomes was diagnosed with SIBO in early 2015 after a lifetime of chronic illness, food intolerances and the development of an auto immune disease.  She successfully transformed her health by healing her gut.

Today, she is passionate about helping others regain their health.  She coaches people who are ready and committed to making lasting change, and teaches them the 5 key pillars to health that she developed during her own health journey.

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Rebecca Coomes will spend an hour with you talking through your current situation to understand what your health goals are.  She will leave you with practical tips and suggestions that you may like to implement right away.

Other benefits you'll enjoy with the 1-on-1 SIBO coaching session:

  • Have someone really listen to you who knows what it’s like to live with SIBO.

  • Have your questions answered on topics from what to eat for breakfast through to how to find the right practitioner for you.

  • Come away from the session armed with information and practical tips you can implement right away.

  • Feel like you’re in more control of your SIBO.

  • Get access to my handouts and guides to help you live well with SIBO.

What Clients Are Saying

5 Focus areas you will work on

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The first step to regaining your health is to become aware of how you are feeling. We are used to masking the signals our bodies send us with over the counter and prescription medicines. Rebecca guides you through how to listen to your body and what the symptoms you are feeling may mean.

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‘What we eat is what we become.’ Nutrition is vital to living a healthy, happy life. As you move into this section, Rebecca works with you to review what you eat, how you eat it and when you eat. She shows you how to conduct a pantry and fridge audit, so you know what’s really in there.

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We were designed to move, yet many of us find ourselves spending several hours a day being sedentary. Our digestive system responds positively to exercise and movement, so Rebecca works with you to firstly assess what movement you are currently doing each day, and how you can be moving optimally for health.

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What we think has an enormous impact on what we become. When you have been unwell for some time, it can be very easy to fall into a negative mindset. Thoughts such as ‘I’m never going to feel well again‘ or ‘I’ll take that holiday when I feel well again‘ are restrictive and help to keep us sick. Rebecca only saw true change to her health once she regained power over her thoughts, so she guides you through how to identify negative thought patterns, and gives you the tools to change them so you focus on the positives, not the negatives.

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The fifth step in the session looks at how you can incorporate the five key pillars into your life. Learning how to manage well-meaning friends and family, and social engagements can mean the difference between sticking to your health and wellness goals, and letting them slip. Rebecca spends time with you setting goals for the future that are realistic and achievable.

Who should do a 1 on 1 coaching session?

A 1 on 1 coaching session is perfect for anyone who wants a personal session with Rebecca Coomes to talk about your specific health requirements.  You may be at the beginning of your health journey, or may already have a SIBO diagnosis and be looking for some extra support.  You may be currently undergoing treatment from a practitioner, but feel you need additional lifestyle and emotional support outside of the consulting rooms.

How does the coaching session work?

When you sign up to receive a 1 on 1 coaching call from Rebecca Coomes, you will be at the first step of joining a community of like minded people, who are there to support your journey to health and wellness. You receive:

  • Upon purchasing a coaching call(s), you will be directed to book a time(s) with Rebecca Coomes that is suitable for you.  Her calendar automatically calculates time zone differences, so you don’t have to try to figure that out.

  • A confirmation email with information on how to connect with Rebecca via Zoom.  It is important for Rebecca to be able to see you during your call, which is why she prefers to use Zoom for these consults.

  • You will receive a pre-coaching email from Rebecca which contains information about the session and some questions for you to think about prior to the call.

  • The coaching calls consist of 1-hour private sessions with Rebecca Coomes where she will discuss your current health concerns and goals.

  • Select coaching packages that suit you. Choose from a 1 hour session, 2 hour session or buy a pack of 5 sessions.  The more you buy the greater the discount.

  • Come away from the session armed with information and practical tips you can implement today.

  • Take control of your health once and for all.

  • Rebecca has transformed her own health, and knows exactly what it feels like to want to feel well again. Work with someone who has travelled the journey to regain her health and happiness.

  • When you sign up to a coaching program following a 1 on 1 coaching session, you have access to the members-only community, where you can meet other people on a similar journey to yourself. You won’t feel isolated anymore.

12 thoughts on “1 on 1 Coaching Sessions”

  1. I’ve been struggling with SIBO and gut-related issues for the last 5 years. Even though I’d listened to Rebecca’s podcasts and had ongoing support from a naturopath it was so helpful to actually have a call 1-on-1 with her. Sometimes I feel very alone in my experience, but her warmth and knowledge just made me feel so hopeful again which in itself is a huge shift. Highly recommend.

  2. You are amazing Rebecca! While it’s so easy to lose heart over these gut issues it’s not difficult to feel that there are solutions and just dig deep for some patience. You definitely provided me with some confidence to keep moving forwards. for which I am very grateful.

    1. Hi Lora, the restricted phase is really dependant on symptoms and how quickly your body starts to feel better. We can go through all of that in your coaching session. 🙂

  3. Thank you so much for our call and all the information.
    I so appreciate everything. I felt it was well worth the cost. It was so nice to have the personal time with you after being a listener and enjoying your Podcasts so much.

  4. Hello I’m from Montreal Québec I have a sibo methane. And all theses problem start in Nov 2017 sorry my English I speak French. So now I need help to remove this sibo. I try 2 rounds rifaximine with fFlagyl

  5. HI Rebecca,
    I live in Melbourne and I was hoping to get your advice regarding practitioners to see. I’ve seen a couple already who clearly don’t fully understand SIBO.
    Do you make recommendations? Would it be appropriate for me to book a coaching session to discuss this?
    Rachel 🙂

    1. Hi Rachel
      I can certainly help you with this. I do find it best to do it through a full session though, as it allows me to learn where you’re needing help and which practitioners might be best suited to you and your current requirements.
      Warm regards

  6. Having serendipitously found Rebecca through one of her podcasts- the one on adhesions and SIBO, I booked a 1:1 coaching session with her immediately. Fortunately, I didn’t have to wait too long to get an appointment and having completed the required information sheet, we were off to a great start. Given the complexity of my health issues, which I have had for well over 3 decades- but probably all my life- I am now 63 yrs, it was amazing to find someone who has such an in depth understanding of SIBO and it’s ramifications on the entire body.
    I was treated with great compassion, kindness and humanity, a rarity in our current health care system- having been to so many Doctors, it was a relief to find someone who knew what I was talking about and trying to describe. Rebecca also has amazing insight, great resources and contacts, which have helped to get me on track. There are some great people out there doing great work….you just need to be able to find them (and you won’t necessarily through the conventional current medical model, and sometimes the internet can take you down many rabbit holes, resulting in even more confusion)….but this is where Rebecca really shines. She has connected me with all the right people.
    I only wish I had found her sooner, and therefore, I would have no hesitation in recommending her for at the very least one 1:1 coaching session. It will provide clarity amidst the fog and a give you a clear path to hopefully a happier healthy future.
    Thank you Rebecca.

  7. I cannot thank you enough for your time yesterday, it was truly delightful being able to talk with you one on one.
    Because of the work you continue to do, I am starting to feel empowered about my SIBO, rather than overwhelmed by it.

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