SIBO friendly rice porridge breakfast recipe
At its heart, rice porridge is a straightforward dish. Don’t let that fool you, though. This warm, nourishing SIBO friendly rice porridge recipe is easy …
gut health
week 3 review on the 8-week blood sugar diet
I have now completed the third week of Dr. Michael Mosley’s program, The 8-Week Blood Sugar Diet.  In an attempt to lose the weight I gained …
week 2 review on the 8-week blood sugar diet
I have now completed the second week of Dr. Michael Mosley’s program, The 8-Week Blood Sugar Diet.  In an attempt to lose the weight I gained …
make tonight: sibo-friendly chilli con carne
This week, fill your home with the warm aroma of spices. Today’s episode of the SIBO Cooking Show with Rebecca Coomes is a veritable thrill …
easy as (pizza) pie – a sibo-friendly breakfast pizza
Here at The Healthy Gut, we know that breakfast can be the most challenging meal of the day. We also know that it can be …
easy as (pizza) pie – a sibo-friendly breakfast pizza Read More »
how to make clarified butter – from a to ghee
What’s golden, nutty, and featured in this week’s episode of the SIBO Cooking Show? Ghee! This versatile ingredient can be used in lots of dishes, …
australia is falling in love with sibo-friendly recipes!
This week has been a very exciting one here at The Healthy Gut headquarters! Â Not one, but two, of our some of our favourite …
australia is falling in love with sibo-friendly recipes! Read More »
make tonight: warm winter kale salad
The words ‘winter’ and ‘salad’ don’t always seem to go hand in hand. Cold winter evenings leave you craving a dish that is warm and …
