Happy Fathers Day
Have you remembered that it’s Father’s Day this weekend? We’re a pretty international team here at The Healthy Gut and there’s been lots of planning …
dairy free
Strawberry And Macadamia Chocolate Bark Recipe
We think having a delicious, sugar-free chocolate treat on hand at all times is a must! Â Not only can you indulge in a small bite …
Stocking your SIBO store cupboard – Part 1
Stocking your SIBO store cupboard with the right ingredients can make all the difference when treating your SIBO. The seasons are changing. Whether you are …
SIBO friendly Valentine’s Day meal
‘All you need is love’, so The Beatles said and on Valentine’s Day more than any other day of the year many of us want …
Lemon and coconut slice recipe
Whether you are off to a birthday party or just wanting to make a SIBO friendly treat for the whole family to enjoy, this lemon …
Passionfruit parfait recipe
A super quick SIBO friendly Passionfruit Parfait recipe, this is great for those times when you want to make a dessert but are short on …
ruby grapefruit and custard trifle recipe
Hands up whose Grandma still makes trifle for Christmas? If yours doesn’t then we bet you know someone whose does. Trifle is just one of …
Moist orange cake recipe
For a lot of people, the Christmas pudding is part of the ritual of Christmas, the smell of it boiling away can take us right …
SIBO friendly coconut crumbed prawns recipe
Christmas is a time for indulgence and enjoyment, how better to create that than with your appetiser? With a starter being a small plate dish …
sibo breakfast stir fry recipe
Eating breakfast can be a stressful affair. Â There are children to get ready, dogs to walk, errands to run, and all before we have thought …
chicken yakitori skewers with rainbow cauliflower rice
We love quick and easy mid-week meals that taste great and look pretty too. Â Cue our Chicken Yakitori Skewers with Rainbow Cauliflower Rice. Â They pay …
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SIBO friendly pecan and pumpkin pie
Wondering what desserts to make this Thanksgiving and Christmas that are SIBO-friendly? We have just the recipe for you. Â This velvety and rich SIBO …
