Delicious Recipes for Every Stage of Your SIBO Diet
Practical, gut-friendly SIBO cookbooks from nutritionist Rebecca Coomes
SIBO Family Favourites Cookbook is absolutely brilliant! I had a severe case of SIBO. The recipes are SO yummy, filling and incredibly tasty even on the strict elimination diet. Rebecca’s cookbooks are the PERFECT guide for anyone who has SIBO and I guarantee they will make you feel a million times better!
Delicious recipes that are easy to make and help me to enjoy desserts even though I have SIBO. It helps me a lot to plan my diet without having to give up small pleasures in spite of SIBO. I love it!!
Feeling Overwhelmed By Your SIBO Diet?
When you are first told to follow the SIBO diet, it can feel completely overwhelming. Foods you once enjoyed may now be off-limits, leaving you confused about what to cook, how to eat, and worried about making your symptoms worse. Many people feel stuck eating the same plain meals over and over. The truth is, the SIBO diet does not need to feel restrictive. With the right guidance and recipes, you can enjoy food again while still supporting your gut healing.
Cookbooks for every stage of your SIBO diet
Available as hard copy books and digital books for immediate download
Summer Cookbook
Family Favourites
Frozen Desserts
Soups Cookbook
Holiday Cookbook
Take The Stress Out Of Your SIBO Diet
Our SIBO cookbooks have been created to remove the stress and guesswork from the SIBO diet. Each recipe is delicious, easy to make, and fully compatible with the most common SIBO diet approaches, including the SIBO Bi-Phasic Diet, Low FODMAP Diet, SIBO Specific Food Guide, and Low Fermentation Eating. You will find clear instructions, beautiful photography, and everyday ingredients so you can feel confident in the kitchen, knowing every recipe supports your gut health.
Recipes suitable for SIBO Bi-Phasic Diet, Low FODMAP Diet, SIBO Specific Food Guide, and Low Fermentation Eating
Additional dietary information provided for each recipe (eg. gluten free, dairy free, egg free, vegetarian, vegan)
Clear instructions, beautiful photography and each recipe shows how many serving sizes it is suitable for
Everyday ingredients so you can feel confident in the kitchen, knowing each recipe supports your gut health
All recipes created by leading SIBO nutritionist, Rebecca Coomes
People who love our SIBO cookbooks
Another fantastic recipe book. This could not be more timely as I have chronic SIBO and my son now has it too and is missing out on a lot of his summer treats. This is great collection if you have a sweet tooth and have SIBO or any other digestive issue where you need to be careful what you’re consuming. I highly recommend this!
Hi Rebecca, I was so happy when my naturopath told me about your website. I was feeling overwhelmed being told I had a leaky gut, parasite and SIBO. Your cookbooks have been very valuable on what I should be eating and can eat. Thanks, Alyssa
I was diagnosed with SIBO last year and while I’ve improved alot after antibiotic treatment, I am careful with what I eat sticking to the Phase 2 diet mostly. Your recipes have helped so much with meal ideas – especially when I was starting off. Thanks for all the great recipes ideas !
Explore the SIBO Diet Cookbook Collection
Every recipe in our SIBO cookbooks are 100% gluten free and aligned with leading SIBO protocols including the SIBO Bi-Phasic Diet, SIBO Specific Food Guide, Low FODMAP Diet, and Low Fermentation Eating. With plenty of dairy free, egg free, and nut free options to suit different dietary needs.
SIBO Family Favourites
SIBO Family Favourites was created to make family mealtimes simple again. These are the kinds of dishes families love to cook: comforting, familiar, full of flavour. Only now, they’re adapted to fit your SIBO diet. Each recipe has been carefully developed so you can cook one meal for the whole household, without needing to make a separate version for yourself.
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Whether you are in the early, more restricted stages of your SIBO diet, or ready to reintroduce more foods, you’ll find delicious options for every stage of healing. Each recipe can also be easily customised. Simply add a side of rice, pasta, or bread for non-SIBO family members, or keep the dish as it is for a gut-friendly meal everyone will enjoy.
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SIBO Family Favourites helps you bring variety and enjoyment back to the dinner table. No stress, no confusion, just real food that makes everyone happy.
SIBO Summer
SIBO Summer Cookbook is your go-to guide for enjoying fresh, vibrant meals during the warmer months while following the SIBO diet. Filled with seasonal dishes designed for sunshine-filled days, this cookbook helps you create delicious food for lazy lunches, family BBQs, picnics, and relaxed evenings at home. Every recipe is light, refreshing, and easy to prepare, so you can enjoy the flavours of summer without discomfort or stress.
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Inside you will find recipes for every meal type, including breakfast, lunch, dinner, sides, condiments, desserts, snacks and drinks. Each one has been thoughtfully created to suit your SIBO diet, with options that can easily be adjusted for others in your household. Add extra vegetables, or a serving of bread or pasta for non-SIBO family members, or keep the dishes exactly as they are for a satisfying gut-friendly meal.
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SIBO Summer Cookbook makes it easy to enjoy the tastes of the summer season while feeling your best and confident that every meal supports your gut health.
SIBO Soups
When the weather cools down or your gut needs a little extra care, SIBO Soups is the perfect companion for your kitchen. These recipes are designed for comfort, nourishment, and ease and are ideal for anyone following a SIBO diet who wants soothing meals that are gentle on digestion yet full of flavour. From rich, warming broths to hearty blended soups, this cookbook makes it simple to enjoy real food that supports your healing journey.
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Inside you will find a wide variety of vegetable soups, chicken and poultry soups, meat soups, fish and seafood soups, all created with the needs of people following the SIBO diet in mind. Each recipe can be adapted for different stages of healing, from the early, more reactive phases right through to when symptoms have settled and you are ready to expand your diet. These soups are also ideal for those transitioning back to food after completing the liquid-only Elemental Diet, helping your digestive system adjust gently and safely.
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SIBO Soups brings together nourishment, comfort, and ease, helping you care for your gut while enjoying wholesome, satisfying meals.
SIBO Frozen Desserts
Who says you can’t enjoy dessert on your SIBO diet? SIBO Frozen Desserts proves that you can still indulge your sweet tooth while supporting your gut health. This cookbook is filled with refreshing, creamy, and satisfying recipes that make it easy to enjoy frozen treats again without the ingredients that trigger your symptoms.
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Inside you will find a delicious range of recipes including ice creams, popsicles, granitas, ice cream cookie sandwiches, sorbets, sauces and toppings. Each recipe has been created to suit your SIBO diet and uses simple, real-food ingredients that are gentle on digestion yet full of flavour. Whether you are celebrating a special occasion, cooling off on a warm day, or simply want a little sweetness after dinner, these desserts make it possible to indulge without worry. Plus, you don't need any special equipment to make these recipes.
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SIBO Frozen Desserts helps you rediscover the joy of dessert and reminds you that following the SIBO diet can still be delicious.
SIBO Holiday
Special occasions should be a time for connection and joy, not stress about what you can eat. SIBO Holiday Cookbook was created for those following a SIBO diet who still want to celebrate and share delicious food with family and friends. Whether it is Christmas, Thanksgiving, Easter, or any other festive occasion, this cookbook helps you enjoy every moment without feeling deprived or different.
Inside you will find a beautiful collection of recipes for appetizers, main meals, side dishes, desserts, and baked goods, all designed to fit within the SIBO diet. From roast meats and seasonal vegetables to decadent desserts and celebratory drinks, these recipes make it easy to prepare a full holiday feast that everyone at the table will love. You can serve them as they are or add a few extras for guests who are not following the SIBO diet.
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SIBO Holiday Cookbook ensures that no one misses out on the joy of festive food. Celebrate with confidence knowing that you can enjoy every bite while supporting your gut health.
Why People Love These SIBO Diet Cookbooks
Whether you have one or all of our SIBO cookbooks to support your SIBO diet, you will:
Feel supported from the very beginning stages of the SIBO diet, even when food choices are more restricted.
Continue to enjoy recipes as you progress through treatment, with options for when symptoms ease and your diet can expand.
Follow recipes that work across all major SIBO diets, including the SIBO Bi-Phasic Diet, SIBO Specific Food Guide, Low FODMAP Diet, and Low Fermentation Eating.
Cook with confidence knowing every recipe is 100% gluten free.
Choose from a wide variety of dairy free, egg free, nut free, vegetarian, and vegan options.
Access recipes for every meal type: breakfast, lunch, dinner, side dishes, condiments, drinks, snacks, desserts, baked goods, soups, and even holiday food.
Enjoy meals the whole family will love. No need to cook separate dishes.
Take the stress out of meal planning with trusted, easy-to-follow recipes created by a SIBO nutritionist who has lived the journey herself.
Following the SIBO diet does not mean missing out. These cookbooks show you how to enjoy real, satisfying food while supporting your gut health at every stage of recovery.
Rebecca Coomes, SIBO Nutritionist & Author
When I was diagnosed with SIBO in 2015, I felt completely overwhelmed and terrified of what to eat. Food had caused so many symptoms for so long. I began documenting my recipes that were safe for the SIBO diet and soon realised there was nothing like this available. That led me to write the world’s first SIBO cookbooks, giving people a way to enjoy delicious food while managing their symptoms.
Fast forward to today and I have fully recovered from SIBO. I can enjoy any food, even the ones I avoided for years, and I now dedicate my work as a SIBO nutritionist to helping others do the same. My mission is to guide people toward expanding their diets so they can eat more, not less, and live a full and vibrant life while supporting their gut health.
Don't Take Our Word For It.
Check Out These SIBO Cookbook Reviews
10/10 would recommend this cookbook if you have SIBO and a sweet tooth! The recipes are easy to follow, delicious, and will have you craving more. They’re also fun activities to do as a family.
This book is fantastic, I’ve made a few of the recipes and I highly recommend, especially for those suffering from SIBO/IBS. The recipes are easy to follow, really tasty and just as important – safe. I suffer from SIBO and it’s been a pleasure to experience new tastes happy in the knowledge I won’t suffer a bad reaction. I can’t wait to try other books in the series! Thanks
I almost cried while eating the first meal I cooked from this cookbook. It was healthy ingredients, safe for my gut and TASTY! So grateful I found this cookbook while on my SIBO journey. Thank you!
I am thinking that these recipes will appeal to a lot of people who don’t necessarily have SIBO, but have dairy/egg/sugar restrictions. As for my SIBO self, these frozen dessert recipes will rescue me from temptation around the ice cream aisle, knowing I would lose the whole next day to symptoms. That’s worth something! Will probably stick to the ice cream recipes–boy, I am looking forward to blueberry, caramel pecan, chocolate chip, lemon curd, coffee (which I have not had for decades!), lemon curd, strawberry–all in my category, which is CALM (for now). Life is worth living again! (Who doesn’t like ice cream?) So while I’m paying attention to some scrumptious desserts, I can check some of the free SIBO recipes, the SIBO cooking show, and the Healthy Gut Podcast. I do thank Rebecca for the work she put into bringing us something to look forward to at the end of what can be rest restricted meals! If I understand it correctly, we are programmed from babyhood to expect a richer something at the end of our nutritional intake–so here’s how we do that and not suffer.
What a range of recipes! I’m so excited to have more easy dessert options for guilty indulgences and dinner parties! Thanks Rebecca!
The recipes also allow for other diets/allergies/restrictions (GF/DF/Egg free etc.), which makes dinner party planning easy!
The ice-cream & semifreddo and ice-cream sandwiches section are my favourites! Regardless, all sections are great… there is a flavour to suit everybody’s taste buds! And if you have the freezer space, meal prep is your friend!
I especially liked the choc hazelnut ice-cream, and am looking forward to more popsicle options in summer.
And… I love that these recipes add to your fruit intake for the day! ;-)
Living in Western Canada, we experience very long and VERY cold winters. Soup is definitely one of my staples. But having SIBO makes it nearly impossible to purchase store-bought soups and making my own stocks and soups seemed like a big hassle. However, when Rebecca put out the call for recipe testers for her new soup cookbook, I jumped at the chance! You see, I have ALL of Rebecca’s cookbooks and her recipes are not only mouth-wateringly delicious, they are simple and easy to make. In fact, without her, I don’t know if I would have been able to survive the Bi-Phasic Diet (no joke)! As a self-proclaimed foodie, I was mourning the loss of many of my favourite foods but Rebecca came to the rescue with SIBO-safe versions of all my comfort food faves. Now, I have many hearty and satisfying soups that I can add to that list and it almost makes me look forward to winter (almost). 😉 My freezer is now stocked and I couldn’t be happier. Thank you again Rebecca for your creative genius in the kitchen and your continued dedication to helping out your fellow SIBO brothers and sisters.
Hi Rebecca,
I’m loving your new SIBO soups ebook – the chicken & pumpkin soup is a big hit with the family (it’s my number 1 soup request!)
The Asian lamb soup & beef ramen are also delicious – great feedback from my SIBO clients (they’ve purchased a copy.)
Thank you as this makes treating SIBO so much easier.
Yours in health
Katrina Froome – Naturopath
Brisbane West Naturopathy
Hi Rebecca and team, I just wanted to say (having literally just finished eating the butter chicken) that your recipe book is fast becoming the most important book I’ve ever bought! The chicken was actually delicious! I’ve been battling SIBO since diagnosis in January… and losing. I’m not a good cook or even a fan of cooking so I did the classic thing of finding a few things I was allowed and stuck to them. My weekly meals were bland and I was getting pretty down about the restrictions and sometimes cheating to just eat something with flavour. When I had my last test to find out the months of dieting, supplements, antibiotics had almost had no effect and my test was still positive I was extremely low. But My specialist took a look at my food diary and saw the issue! I bought the recipe book and have been inspired by your writing and feel like I’m turning a corner. So. Thank you thank you thank you. You might have actually converted me to a willing cook!! Looking forward to trying more recipes. Thanks again
Gemma
I became ill 6 months ago, but only diagnosed with SIBO 3 months ago. I had no appetite, lost an incredible amount of weight and was down to eating the only foods on the SIBO phase Diet list I could cook or liked (chicken and rice) ………until I found Rebecca’s cookbook!! From the moment I downloaded Rebecca’s cookbook – I started cooking up a storm and have not stopped for 2 days!! Rebecca your cookbook has literally transformed my life from one of hopelessness to positivity that I can do this and I now believe that I am going to get better and heal! I truly can’t thank you enough for your delicious recipes!!
This book is amazing! I wondered if living in Canada would make it harder to find some ingredients but that’s not the case at all!! I live in a small town and have managed to find what I need. The recipes are delicious!
A million thanks to The Healthy Gut team for this inspiring collection of SIBO friendly recipes. I had been on the SIBO diet for two months and was really struggling to bring variety to my cooking. Too busy (and unwell) to be creative, I just kept falling back on the same safe recipes. And we can all agree how limiting and boring that can be! I was blown away by the coco-nutty-bites, they genuinely taste like truffles. After weeks of deprivation, discovering something so delicious, that was SIBO friendly, almost made me cry. I have been able to cook for my whole family from this recipe book, which is such a blessing because it’s difficult enough wrapping your head around the SIBO diet, without having to cook multiple meals! I would recommend this cookbook to anyone trying to treat SIBO, whether you’re new to the diet or have been on it for a while and need inspiration.
I wanted to say thank you for producing these cookbooks. I was lost before finding them as to what to eat and how I could prepare a meal, so I can honestly say your books were a saving grace. I have just finished Phase 1 and love the fact that phase 2 I can add some rice and quinoa as I lost way too much weight on phase 1. Now, my daughter is about to start phase 1 so I have purchased your books for her as well. Thanks again for everything.
Frequently Asked Questions
Some common SIBO cookbook questions you may have for us.
Our SIBO cookbook collection features recipes for all of the major SIBO diet protocols, including the SIBO Bi Phasic Diet by Dr Nirala Jacobi, SIBO Specific Food Guide by Dr Allison Siebecker, the Low Fermentation Diet by Dr Mark Pimentel et al at Cedars Sinai and the Low FODMAP Diet by Monash University. In addition, all recipes are strictly gluten free. We also list which recipes are dairy free, egg free, nut free, vegetarian and vegan.
Our SIBO diet cookbooks contain at least 40 recipes, with some including 50 or more. There are recipes suitable for all meal types or for specific themes, such as soups, desserts or holiday food.
Yes of course! Our cookbooks have been designed with the home cook in mind. You don't need specialty equipment or ingredients to make our recipes. As ingredient names vary between countries, we include names for each location (eg. Rocket = Australian, Arugula = USA).
Our cookbooks are written for people from all countries so we include metric measurements (grams, kilograms, millilitres, metric cups/spoons), celcius temperatures; as well as measurements for our North American SIBO patients (ounces, pounds, US cups/spoons, Fahrenheit temperatures).
All of our cookbooks are available as an electronic download, which is great because you can purchase them and get them instantly. These can be viewed on any device that can open a PDF file. We have hard copy books for SIBO Family Favorites (US residents only) and SIBO Summer Cookbook (US residents only) and SIBO Summer Cookbook (rest of world).
Yes! We include recipes for all stages of your SIBO diet protocol, from the most restricted stages (eg. Phase 1 Restricted on the SIBO Bi Phasic Diet) through to the more relaxed phases as you are expanding your diet, your symptoms have calmed and you can eat more. If you would like recipes only for Phase 1 Restricted for the SIBO Bi Phasic Diet, check out our SIBO Meal Plans.
Start Enjoying Your SIBO Diet Today
You do not need to feel restricted or anxious about food anymore. With these SIBO diet cookbooks, you will discover that eating for gut health can be simple, satisfying, and full of flavour. Whether you are just starting your SIBO journey or ready to expand your diet and enjoy more variety, these recipes will guide you every step of the way.
Still Have Questions?
We'd be happy to help answer any other questions you have about our SIBO diet cookbook collection. Simply enter your details along with your question and we will be in touch shortly.
Finally a soup book for those of us who do better with warm foods. Salads don’t sit well with me and so this is a life-saver for lunches…Plus super easy to prepare and freeze for the quick lunch when there is no time. I have loved all the recipes I have tried so far. Thank you Rebecca!