Prep: 20 mins

Cook: 2 mins

Yields: 2 Servings

Zucchini noodles are the perfect alternative to traditional gluten and grain based noodles.

Zucchini Noodles Recipe 786x1024
Imperial
Metric

Ingredients

  • 2 large zucchini
  • 1 tbs coconut oil, ghee or other quality saturated fat
  • Salt and pepper to taste

Method

  • Wash and pat dry the zucchini with paper towel.
  • Cut the zucchini into thin ribbons with a spiralizer, mandolin or sharp knife.
  • Place the zucchini noodles in a sieve and sprinkle liberally with sea salt.
  • Leave for 20-30 minutes until the moisture has been extracted from the noodles.
  • Remove from the sieve and pat dry with paper towel, removing the excess salt.
  • Heat the fat in a frying pan until hot. Quickly add the noodles and toss for 1-2 minutes until cooked through.
  • Serve immediately with your favourite pasta sauce.
  • You can keep any surplus un-cooked noodles in the fridge wrapped in paper towel for 1 day.

Note

  • You can keep any surplus un-cooked noodles in the fridge wrapped in paper towel for 1 day.

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