Name: 24 Hour Yoghurt
Prep time: 10 min
Cook time: 1440 min
Total time: 1450 min
Yield: 2
Ingredients: 8 cups coconut milk or dairy milk; 2 tbs honey; Yoghurt starter culture

Meal Type: Lunch, Dinner
Diet Type: Phase 2 Reintroduce, Dairy free, Egg free, Gluten free, Grain free, Low Fermentation, Phase 1 Restricted, Phase 1 Semi Restricted, SSFG: Green, The SIBO Diet: Balance, The SIBO Diet: Calm, The SIBO Diet: Expand
Cooking Time: 20 minutes

Prep: 10 mins

Cook: 5 mins

Yields: 2 serving

The zucchini noodle salad with lemon paprika prawns (shrimp) is a quick, easy and delicious salad while on your SIBO diet. It's a wonderful lunch or light dinner during the warmer summer months. Don't like zucchini? Swap it out for another vegetable that you like and can spiralise. If you can tolerate them, you can bulk out this salad with gluten free rice noodles. Not a fan of prawns (shrimp)? Simply swap out with your preferred protein. Grilled chicken or turkey works well. If you want to bulk out this meal, why not add a side of Duck Fat Roast Potatoes or Loaded Potato Skins.

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Zucchini Noodle Salad With Lemon Paprika Prawns Sibo Recipe

Imperial

Metric

Ingredients

12 jumbo shrimp, shelled and deveined
4 tbs garlic infused olive oil
1 tsp ground sweet paprika
Zest and juice from 1 lemon
2 cups freshly spiralized zucchini
Salt and pepper to taste

Method

Place the shrimp, 1 tablespoon of the garlic infused olive oil, paprika, lemon zest and 1 tablespoon of lemon juice in a glass or ceramic bowl and set aside for 5 minutes. l
Heat a skillet over medium-high heat. Add 2 tablespoons of the garlic infused olive oil to the pan then add the zucchini noodles. Cook, stirring frequently, for 1-2 minutes then remove from the heat.
Add the remaining olive oil to the skillet then add the prawns and cook until opaque and cooked through.
Divide the zucchini noodles and shrimp between 2 bowls. Drizzle with lemon juice and season with salt and pepper. Enjoy while warm or refrigerate in an airtight container and enjoy cold.

Note

If refrigerating this dish for a future meal, please note that it should be consumed within 1-2 days.

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