Name: 24 Hour Yoghurt
Prep time: 10 min
Cook time: 1440 min
Total time: 1450 min
Yield: 2
Ingredients: 8 cups coconut milk or dairy milk; 2 tbs honey; Yoghurt starter culture

Meal Type: Lunch, Salads, Supper
Diet Type: Low FODMAP, Dairy free, Gluten free, Grain free, Low Fermentation, The SIBO Diet: Calm
Cooking Time: 10 minutes

Prep: 10 mins

Cook: 0 mins

Yields: 2 servings

Enjoy this delicious tuna niçoise salad for a speedy lunch or light dinner on your SIBO, low FODMAP or low fermentation diet. Recipe also gluten and dairy free. To make suitable for the SIBO Bi Phasic Diet, swap tuna for salmon.

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Imperial

Metric

Ingredients

2 large handfuls arugula
1 large tin of tuna (preferably in olive oil)
2 boiled eggs, halved
1/2 red pepper, sliced
1/2 green pepper, sliced
1 small cucumber, sliced
2 tbs olive oil
2 tbs fresh lemon juice
Salt
Pepper

Method

Place the arugula, tuna, peppers and cucumber in a large bowl. Drizzle over the olive oil and lemon juice. Season with salt and pepper. Stir to combine.
Divide between two plates and top with two egg halves per plate (1 egg per person). Enjoy immediately.

Note

To make this suitable for the SIBO Bi Phasic Diet, swap the tuna with salmon.

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