Prep: 10 mins

Cook: 30 mins

Yields: 4 servings

This SIBO friendly spiced carrot and lentil soup is perfect for cold winter's nights. Plus, it's cheap to make and will be on the table in no time. Lentils can often be well tolerated by SIBOers later in their treatment protocol. To test your personal tolerance to them, you might like to include less lentils or eat a smaller serve initially to judge your reaction to them. If all goes well, lentils can be a welcome addition to a more plant-based diet.

Carrot And Lentil Soup Recipe 786x1024
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Ingredients

Soup

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    1 tbs coconut oil (or a fat you can tolerate)

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    2 lbs carrots, peeled and chopped

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    1 whole bunch scallions, green part only, chopped

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    1 tbs freshly grated ginger

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    1 tbs ground cumin

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    2 tsp ground coriander

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    2 tsp ground turmeric

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    1 tsp mustard seeds

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    4 cups (1L) vegetable stock

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    1 x 14 oz can diced tomatoes

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