Prep: 1 hr

Cook: 1 hr

Yields: Makes enough for 1 meal accompaniment or as a snack

Add extra flavour to your recipes with our smoky salsa and mayonnaise recipes. Once you have tasted home-made condiments, you will never, ever eat store bought stuff again. The key to making a successful mayonnaise is to have all of the ingredients at room temperature and to incorporate the oil very slowly. Mayonnaise can be made by hand but a blender works perfectly for this recipe and saves your arm muscles a strenuous workout.
The smoky salsa can be eaten as a snack with vegetable sticks or added as a condiment to meat, poultry and fish. It works perfectly with our crunchy chicken tacos and other Mexican inspired food. Both recipes are suitable for Phase 1 of the SIBO Bi Phasic Diet.

Mayonnaise And Smoky Salsa
Imperial
Metric

Ingredients

  • Herbal Leaves H1qygbnam

    6 tomatoes, seeded and diced

  • Herbal Leaves H1qygbnam

    1 dried ancho chilli

  • Herbal Leaves H1qygbnam

    4 scallions, green part only, finely chopped

  • Herbal Leaves H1qygbnam

    1 red chili pepper, diced

  • Herbal Leaves H1qygbnam

    1 bunch fresh cilantro, washed and chopped

  • Herbal Leaves H1qygbnam

    1 lime, juice and zest

  • Herbal Leaves H1qygbnam

    2 tbs olive oil

  • Herbal Leaves H1qygbnam

    Salt and pepper

MAYONNAISE

  • Herbal Leaves H1qygbnam

    2 free range egg yolks, at room temperature

  • Herbal Leaves H1qygbnam

    1 cup extra light olive oil, or 1/2 cup olive oil + 1/2 cup macadamia oil

  • Herbal Leaves H1qygbnam

    2 tsp Dijon mustard

  • Herbal Leaves H1qygbnam