Prep: 20 mins

Cook: 25 mins

Yields: 6 large buns or 9 small buns

Hot cross buns don't need to be off the menu this Easter with these delicious SIBO-friendly, gluten free hot cross buns. Suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.

Sibo Hot Cross Buns Recipe 786x1024
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Metric

Ingredients

  • 4 free range eggs
  • 1 banana
  • 2 tbs honey
  • 3 tbs melted coconut oil + extra for greasing
  • 1/2 cup + 3 tbs coconut flour
  • 2 tbs almond flour
  • 1 tsp mixed spice
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • Zest from 1 orange
  • Zest from 1 lemon
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup almond milk, unsweetened

Method

  • Pre-heat the oven to 350F.
  • Grease a muffin tin with coconut oil. Set aside.
  • Place the peeled banana in a bowl and mash thoroughly. Add the eggs, honey, coconut oil and beat until well combined. Stir in 1/2 cup coconut flour, almond flour, spices, zests, baking powder and baking soda. Mix until well combined. Pour the mixture evenly into the muffin tray. Pour into 6 muffin holes for large buns, or into 9 muffin holes for smaller buns.
  • In a small bowl, mix 3 tbs coconut flour and 1/2 cup almond milk to a medium consistency. Pour into a small piping bag and then pipe crosses over the tops of the buns.
  • Place in the oven and bake for 20-25 minutes or until firm in the centre.
  • Remove from the oven and cool in the tray for a few minutes, before serving warm. Serve with some ghee or butter if dairy is tolerated.

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