Meal Type:
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Cooking Time:

Prep: 30 mins

Cook: 30 mins

Yields: 1 Serving

Sometimes you want an easy, affordable and filling snack. Sardines are a great option as they’re portable, full of omega 3’s and will curb your hunger. Add some freshly cut vegetable sticks and it will make a perfect mid-afternoon snack.

Salt And Pepper Smashed Sardines


  • 1 x 4 oz can sardines, line caught, in 100% olive oil or spring water
  • 1-2 tsp white vinegar
  • Salt and pepper to taste
  • Vegetable sticks to serve


  • Drain the oil from the sardines and place in a bowl. Add the vinegar, salt and pepper. Lightly mash with a fork to combine. Serve with vegetable sticks. Best eaten immediately.

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