Meal Type: Snacks
Diet Type: Dairy free, Gluten free, Grain free, Low FODMAP
Cooking Time: Under 30 minutes
Diet Type: Dairy free, Gluten free, Grain free, Low FODMAP
Cooking Time: Under 30 minutes
Prep: 30 mins
Cook: 30 mins
Yields: 1 Serving
Sometimes you want an easy, affordable and filling snack. Sardines are a great option as they’re portable, full of omega 3’s and will curb your hunger. Add some freshly cut vegetable sticks and it will make a perfect mid-afternoon snack.
Imperial
Metric
Ingredients
- 1 x 4 oz can sardines, line caught, in 100% olive oil or spring water
- 1-2 tsp white vinegar
- Salt and pepper to taste
- Vegetable sticks to serve
Method
- Drain the oil from the sardines and place in a bowl. Add the vinegar, salt and pepper. Lightly mash with a fork to combine. Serve with vegetable sticks. Best eaten immediately.
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