Name: 24 Hour Yoghurt
Prep time: 10 min
Cook time: 1440 min
Total time: 1450 min
Yield: 2
Ingredients: 8 cups coconut milk or dairy milk; 2 tbs honey; Yoghurt starter culture

Meal Type: Lunch, Salads, Supper
Diet Type: Low FODMAP, Dairy free, Egg free, Gluten free, Grain free, Low Fermentation, Phase 1 Semi Restricted, Phase 2 Reintroduce, The SIBO Diet: Calm
Cooking Time: 10 minutes

Prep: 5 mins

Cook: 5 mins

Yields: 2 servings

This salmon and ruby grapefruit salad is perfect for the warmer months. Light yet full of bold citrus flavours, it's a delicious SIBO meal.

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Salmon And Ruby Grapefruit Salad 786x1024

Imperial

Metric

Ingredients

Salad

1 tbs olive oil
2 salmon fillets
1 ruby grapefruit, cut into segments
20 almonds, roughly chopped
2 large handfuls mixed salad greens
Salt
Pepper

Dressing

2 tbs olive oil
2 tbs lemon juice
2 tsp seeded mustard
Salt
Pepper

Method

Season the salmon with salt and pepper. Heat a frying pan over medium heat. Add the olive oil then the salmon fillets. Cook for a few minutes on each side until cooked to your liking. Remove from the heat and set aside. When cool enough to handle, flake/cut into smaller pieces.
Place the remaining salad ingredients in a bowl.
Mix the olive oil, lemon juice, mustard, salt and pepper in a small bowl then drizzle over the salad.
Divide between two plates and top with the salmon pieces. Enjoy immediately.

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