Prep: 10 mins
Cook: 20 mins
Yields: 4 snack size servings
Having a few key go-to meals and snacks is the key to managing your SIBO diet successfully. These muffi ns make a great meal while also being handy snacks to take with you. You’ll never get caught out with nothing to eat with these in the fridge.
Imperial
Metric
Ingredients
12 free-range eggs
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1 red pepper, diced
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4 scallions, green part only, sliced
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1 tbs smoked paprika
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Salt and pepper
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Ghee, coconut oil, or lard for greasing (see recipes, pages 132-133)
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12 slices prosciutto, free from sugar and nitrates
Method
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Heat the oven to 350ºF.
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Break the eggs into a bowl and whisk until combined.
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Stir in the capsicum, spring onions, smoked paprika, salt and pepper. Mix well.
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Grease a large muffi n tin with ghee, coconut oil or lard (see Page 127 for lard recipe). Wrap one slice of prosciutto around the edge of each muffi n hole. Spoon in the egg fi lling so that each muffi n hole has equal amounts of fi lling.
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Bake in the oven for 20 minutes or until cooked through.
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Remove from the oven and cool slightly before serving.
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These can be eaten immediately or stored in the refrigerator for a snack.
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