Name: 24 Hour Yoghurt
Prep time: 10 min
Cook time: 1440 min
Total time: 1450 min
Yield: 2
Ingredients: 8 cups coconut milk or dairy milk; 2 tbs honey; Yoghurt starter culture

Meal Type: Lunch, Salads, Supper
Diet Type: Low FODMAP, Egg free, Gluten free, Grain free, Phase 2 Reintroduce, The SIBO Diet: Expand, Vegetarian
Cooking Time: 10 minutes

Prep: 5 mins

Cook: 0 mins

Yields: 1 serving

Take a trip to the Mediterranean with this delicious salad with pesto dressing. Perfect on your SIBO or low FODMAP diet for lunch or dinner. Add grilled protein of your choice for a more substantial meal.

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Mediterranean Salad With Pesto Dressing 786x1024

Imperial

Metric

Ingredients

Salad

2 handfuls mixed salad greens
4 mini tomatoes, halved
1/4 avocado, sliced (omit if low fodmap)
8 green olives (in brine or olive oil)
1/2 small cucumber, sliced
1.5 oz mozzarella, torn

Basil pesto dressing

2 tbs garlic infused olive oil
2 tbs chopped basil leaves
1 tbs pine nuts, chopped
2 tbs finely grated parmesan cheese
Salt
Pepper

Method

Place all salad ingredients in a bowl.
Mix the pesto ingredients together in a pestle and mortar, mini blender or in a bowl until combined, then drizzle over the salad.
Serve and enjoy immediately.

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