Prep: 4 mins

Cook: 1 mins

Yields: 1 serving

My vibrant green smoothie is refreshing and revitalising. Packed with nutrient-rich greens, it's low histamine and SIBO friendly. Plus it only takes moments to make. Cheers to a healthier you!

Vibrant Green Smoothie Recipe 786x1024


  • ¼ cup tinned coconut milk (no gums or thickeners)
  • ¼ cup water
  • ¼ cup ice cubes
  • ½ cup frozen blueberries
  • ½ small cucumber
  • 2 kale leaves, hard stem removed
  • 1 tbs chia seeds
  • 1 tbs MCT oil or coconut oil
  • 1 handful fresh mint
  • ½ lime, freshly squeezed


  • Place all ingredients in a high-powered blender.
  • Blitz until well combined and the smoothie is nice and creamy.
  • Pour into a glass and enjoy immediately.

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