Meal Type: Breakfast, Brunch, Drinks
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low histamine phase 1, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reintroduce, Vegan, Vegetarian
Cooking Time: 5 minutes
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low histamine phase 1, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reintroduce, Vegan, Vegetarian
Cooking Time: 5 minutes
Prep: 4 mins
Cook: 1 mins
Yields: 1 serving
My vibrant green smoothie is refreshing and revitalising. Packed with nutrient-rich greens, it's low histamine and SIBO friendly. Plus it only takes moments to make. Cheers to a healthier you!
Imperial
Metric
Ingredients
- ¼ cup tinned coconut milk (no gums or thickeners)
- ¼ cup water
- ¼ cup ice cubes
- ½ cup frozen blueberries
- ½ small cucumber
- 2 kale leaves, hard stem removed
- 1 tbs chia seeds
- 1 tbs MCT oil or coconut oil
- 1 handful fresh mint
- ½ lime, freshly squeezed
Method
- Place all ingredients in a high-powered blender.
- Blitz until well combined and the smoothie is nice and creamy.
- Pour into a glass and enjoy immediately.
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