Prep: 10 mins

Cook: 15 mins

Yields: 1 serving

Are you seeking a scrumptious and histamine-friendly meal that doesn't compromise on taste? Look no further! My low histamine turkey meatballs with zucchini noodles are an easy dinner that's perfect when in a histamine flare. Simple yet delicious.

Turkey Meatballs With Zucchini Noodles (786 × 1024 Px)


  • 7oz ground turkey
  • ½ tsp dried thyme
  • ¼ tsp pepper
  • 1 tbs chopped chives
  • 2 tbs olive oil
  • 2 small zucchini, spiralised
  • 1 tbs lemon or garlic infused olive oil
  • Salt, to taste


  • Place the turkey, thyme, pepper and chives in a bowl. With your hands, mix together thoroughly. The more you mash it together with your hands, the more it will hold its shape as you cook it.
  • Roll the turkey mixture into small balls by rolling them around in the palm of your hands. Set aside on a plate.
  • Heat a frying pan over medium heat with 1 tablespoon of olive oil. Place the turkey balls in the pan and cook, stirring frequently, until cooked through. Remove from the heat and set aside on a plate.
  • Add the remaining 1 tablespoon of olive oil into the frying pan. Add the spiralised zucchini to the pan and cook for 1-2 minutes, stirring constantly, until softened.
  • Place the zucchini noodles on a plate. Add the turkey meatballs. Drizzle with infused olive oil and season with salt. Enjoy immediately.

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