Meal Type: Dinner, Lunch
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Low histamine phase 1, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reintroduce
Cooking Time: 30 minutes
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Low histamine phase 1, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reintroduce
Cooking Time: 30 minutes
Prep: 10 mins
Cook: 15 mins
Yields: 1 serving
Are you seeking a scrumptious and histamine-friendly meal that doesn't compromise on taste? Look no further! My low histamine turkey meatballs with zucchini noodles are an easy dinner that's perfect when in a histamine flare. Simple yet delicious.
Imperial
Metric
Ingredients
- 7oz ground turkey
- ½ tsp dried thyme
- ¼ tsp pepper
- 1 tbs chopped chives
- 2 tbs olive oil
- 2 small zucchini, spiralised
- 1 tbs lemon or garlic infused olive oil
- Salt, to taste
Method
- Place the turkey, thyme, pepper and chives in a bowl. With your hands, mix together thoroughly. The more you mash it together with your hands, the more it will hold its shape as you cook it.
- Roll the turkey mixture into small balls by rolling them around in the palm of your hands. Set aside on a plate.
- Heat a frying pan over medium heat with 1 tablespoon of olive oil. Place the turkey balls in the pan and cook, stirring frequently, until cooked through. Remove from the heat and set aside on a plate.
- Add the remaining 1 tablespoon of olive oil into the frying pan. Add the spiralised zucchini to the pan and cook for 1-2 minutes, stirring constantly, until softened.
- Place the zucchini noodles on a plate. Add the turkey meatballs. Drizzle with infused olive oil and season with salt. Enjoy immediately.
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