Meal Type: Breakfast
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Low histamine phase 1, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reintroduce, Vegan, Vegetarian
Cooking Time: 20 minutes
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Low histamine phase 1, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reintroduce, Vegan, Vegetarian
Cooking Time: 20 minutes
Prep:
Cook:
Yields:
Looking for a delicious and nutritious low-histamine breakfast option? Look no further than this creamy Kiwi and Coconut Chia Pudding! Packed with the goodness of kiwi, coconut, and chia seeds, this breakfast is not only flavourful but also suitable for those with histamine intolerance.
Imperial
Metric
Ingredients
- 1 tbs chia seeds
- ¼ cup tinned coconut milk (no gums or thickeners)
- 4 tbs water
- 1 kiwi fruit
- Mint leaves, for garnish (optional)
Method
- Place the chia seeds in a glass or jar. Stir through the coconut milk and water. Set aside for 20 minutes while the chia seeds bloom.
- When ready to serve, top with mashed kiwi (or slices of kiwi) and a few sprigs of mint.
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