Prep: 5 mins

Cook: 20 mins

Yields: 1 serving

My ginger beef and broccoli is perfect for a low histamine and SIBO diet. Plus it only takes 20 minutes to prepare. A perfect mid-week meal.

Ginger Beef & Broccoli (786 × 1024 Px)


  • ½ cup water 
  • ¼ cup jasmine or basmati rice
  • 1 tbs coconut oil
  • 5oz ground organic beef
  • 1 tsp freshly grated ginger
  • 1 tsp freshly grated turmeric (or 1 tsp ground turmeric)
  • 1 cup broccoli florets
  • Handful of cilantro
  • Salt and pepper, to taste


  • Bring the water to the boil in a small saucepan. Add the rice. Add a sprinkle of salt. Bring to a boil then cover with a tight-fitting lid. Immediately reduce the heat to very low. Cook, undisturbed, for 20 minutes.
  • When the rice has 5 minutes left to cook, prepare the remaining ingredients.
  • In a saucepan, cook the broccoli until al dente or to your preference. Drain and set aside.
  • Heat a wok or frying pan until smoking. Add the coconut oil, ground beef, ginger and turmeric. Stir constantly until the beef is cooked through.
  • To serve, place the rice on a plate and top with the beef. Add the broccoli and sprinkle with the cilantro. Season with salt and pepper and enjoy immediately.


  • Soy sauce is fermented and therefore high in histamines, which is why it is not included in this recipe.

Tell your friends

Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.

Subscribe to immediately download this SIBO Friendly Breakfast eCookbook packed full of delicious and easy breakfast recipes. No more feeling overwhelmed at breakfast time.

Subscribe to immediately download this 7 day complete meal planner with over 20+ SIBO Friendly recipes, shopping list, and cooking tips.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top