Prep: 5 mins

Cook: 20 mins

Yields: 1 serving

My ginger beef and broccoli is perfect for a low histamine and SIBO diet. Plus it only takes 20 minutes to prepare. A perfect mid-week meal.

Ginger Beef & Broccoli (786 × 1024 Px)
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Metric

Ingredients

  • ½ cup water 
  • ¼ cup jasmine or basmati rice
  • 1 tbs coconut oil
  • 5oz ground organic beef
  • 1 tsp freshly grated ginger
  • 1 tsp freshly grated turmeric (or 1 tsp ground turmeric)
  • 1 cup broccoli florets
  • Handful of cilantro
  • Salt and pepper, to taste

Method

  • Bring the water to the boil in a small saucepan. Add the rice. Add a sprinkle of salt. Bring to a boil then cover with a tight-fitting lid. Immediately reduce the heat to very low. Cook, undisturbed, for 20 minutes.
  • When the rice has 5 minutes left to cook, prepare the remaining ingredients.
  • In a saucepan, cook the broccoli until al dente or to your preference. Drain and set aside.
  • Heat a wok or frying pan until smoking. Add the coconut oil, ground beef, ginger and turmeric. Stir constantly until the beef is cooked through.
  • To serve, place the rice on a plate and top with the beef. Add the broccoli and sprinkle with the cilantro. Season with salt and pepper and enjoy immediately.

Notes

  • Soy sauce is fermented and therefore high in histamines, which is why it is not included in this recipe.

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