Meal Type: Dinner, Lunch
Diet Type: Dairy free, Egg free, Gluten free, Low histamine phase 1, Phase 2 Reintroduce
Cooking Time: 15 minutes
Diet Type: Dairy free, Egg free, Gluten free, Low histamine phase 1, Phase 2 Reintroduce
Cooking Time: 15 minutes
Prep: 5 mins
Cook: 15 mins
Yields: 1 serving
Succulent grilled beef and fresh veggies make for a delicious yet speedy low histamine buddha bowl. Also suitable for a SIBO diet.
Imperial
Metric
Ingredients
- 7 oz organic beef steak, thinly sliced
- 1.5 oz rice noodles
- 1 carrot, shredded
- 1/2 small cucumber, sliced
- 2 radish, sliced
- Handful cilantro
Method
- Thread the thinly sliced steak onto bamboo or metal skewers. Grill until cooked to your liking. Set aside.
- Cook the rice noodles according to the packet instructions. Drain.
- Place the rice noodles in the bottom of a large bowl. Top with the carrot, cucumber, radish and skewers. Sprinkle with cilantro.
- Enjoy immediately.
Note
- As you recover from your histamine flare, you can add 1 tablespoon of sesame seeds to this dish.
- Aged beef is high in histamines so speak to your butcher and ask for fresh beef.
Tell your friends
Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.
