Prep: 0 mins

Cook: 5 mins

Yields: 1 serving

Learn how to treat hydrogen SIBO

Join SIBO Nutritionist Rebecca Coomes as she teaches you how to treat hydrogen dominant SIBO. Join her for this live webinar and get lifetime access to the webinar replay, slides, written transcription and special bonus offer.

This Masterclass gives you specific, actionable strategies so you can learn how to treat hydrogen SIBO successfully.

When
USA: 22 April 2024 @ 8.30pm Eastern
AUS: 23 April 2024 @ 10.30am AEST

Hydrogen SIBO Treatment Masterclass - IG

Indulge in a burst of flavour and nourishment with my low histamine blueberry smoothie. It's the perfect SIBO friendly treat.

Low Histamine Blueberry Smoothie
Imperial
Metric

Ingredients

  • ½ cup frozen blueberries
  • ¼ cup tinned coconut milk (no gums or thickeners)
  • 1 tbs chia seeds
  • 1 tbs MCT oil or coconut oil
  • ¼ cup water
  • ½ cup ice cubes

Method

  • Place all ingredients in a high-powered blender and blitz until well combined. Pour into a glass and enjoy immediately.

Tell your friends

Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.

Subscribe to immediately download this SIBO Friendly Breakfast eCookbook packed full of delicious and easy breakfast recipes. No more feeling overwhelmed at breakfast time.

Subscribe to immediately download this 7 day complete meal planner with over 20+ SIBO Friendly recipes, shopping list, and cooking tips.

3 thoughts on “Low Histamine Blueberry Smoothie”

    1. Hi Linda
      MCT oil stands for Medium-Chain Triglycerides. I buy it from my local health food store. I buy coconut oil from my local supermarket or health food store.
      Kind regards
      Rebecca

  1. This smoothie is so good, I just found out I have Sibo, so recipes like yours are helping me eat healthier, Thank you 😊

Leave a Reply

Your email address will not be published. Required fields are marked *

Hydrogen Sibo Treatment Masterclass Instagram (3)
Scroll to Top