Prep: 0 mins

Cook: 5 mins

Yields: 1 serving

Indulge in a burst of flavour and nourishment with my low histamine blueberry smoothie. It's the perfect SIBO friendly treat.

Low Histamine Blueberry Smoothie


  • ½ cup frozen blueberries
  • ¼ cup tinned coconut milk (no gums or thickeners)
  • 1 tbs chia seeds
  • 1 tbs MCT oil or coconut oil
  • ¼ cup water
  • ½ cup ice cubes


  • Place all ingredients in a high-powered blender and blitz until well combined. Pour into a glass and enjoy immediately.

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