Meal Type: Breakfast, Drinks
Diet Type: Low histamine phase 1, Dairy free, Egg free, Gluten free, Grain free, Phase 1 Semi Restricted, Phase 2 Reintroduce, The SIBO Diet: Calm, Vegan, Vegetarian
Cooking Time: 5 minutes
Diet Type: Low histamine phase 1, Dairy free, Egg free, Gluten free, Grain free, Phase 1 Semi Restricted, Phase 2 Reintroduce, The SIBO Diet: Calm, Vegan, Vegetarian
Cooking Time: 5 minutes
Discover The Joy Of SIBO Desserts
Indulge in 50 gut-friendly frozen treats with SIBO Frozen Desserts. The first-ever cookbook dedicated to delicious, SIBO-safe ice creams, popsicles, sorbets, and more.
Indulge in a burst of flavour and nourishment with my low histamine blueberry smoothie. It's the perfect SIBO friendly treat.
Imperial
Metric
Ingredients
- ½ cup frozen blueberries
- ¼ cup canned coconut milk (no gums or thickeners)
- 1 tbs chia seeds
- 1 tbs MCT oil or coconut oil
- ¼ cup water
- ½ cup ice cubes
Method
- Place all ingredients in a high-powered blender and blitz until well combined. Pour into a glass and enjoy immediately.
Tell your friends
Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.
![[web] Sibo Steak Frites Recipe](https://thehealthygut.com/wp-content/uploads/bb-plugin/cache/Web-SIBO-steak-frites-recipe-custom_crop.jpg)
![[web] Pumpkin, Rocket, Walnut And Pomegranate Salad](https://thehealthygut.com/wp-content/uploads/bb-plugin/cache/Web-Pumpkin-rocket-walnut-and-pomegranate-salad-custom_crop.jpg)
![[web] Herb Crusted Grilled Chicken With Lemon Potatoes And Steamed Asparagus 786x1024 V2](https://thehealthygut.com/wp-content/uploads/bb-plugin/cache/Web-Herb-crusted-grilled-chicken-with-lemon-potatoes-and-steamed-asparagus-786x1024-v2-custom_crop.jpg)
What is MCT oil? Where do yo get coconut nut oil
Hi Linda
MCT oil stands for Medium-Chain Triglycerides. I buy it from my local health food store. I buy coconut oil from my local supermarket or health food store.
Kind regards
Rebecca
This smoothie is so good, I just found out I have Sibo, so recipes like yours are helping me eat healthier, Thank you 😊