Meal Type: Breakfast, Drinks
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low histamine phase 1, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reintroduce, Vegan, Vegetarian
Cooking Time: 5 minutes
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low histamine phase 1, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reintroduce, Vegan, Vegetarian
Cooking Time: 5 minutes
Prep: 0 mins
Cook: 5 mins
Yields: 1 serving
Indulge in a burst of flavour and nourishment with my low histamine blueberry smoothie. It's the perfect SIBO friendly treat.
Imperial
Metric
Ingredients
- ½ cup frozen blueberries
- ¼ cup tinned coconut milk (no gums or thickeners)
- 1 tbs chia seeds
- 1 tbs MCT oil or coconut oil
- ¼ cup water
- ½ cup ice cubes
Method
- Place all ingredients in a high-powered blender and blitz until well combined. Pour into a glass and enjoy immediately.
Tell your friends
Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.
