Prep: 10 mins

Cook: 4-6 hrs

Yields: 8 servings

These Low FODMAP pina colada popsicles are the perfect treat on a warm evening. Creamy, summery and zesty. A delicious dairy-free dessert.

Pina Colada Popsicles Recipe 786x1024


  • 2 cups chopped fresh pineapple
  • 2 cups (16 oz) canned coconut milk
  • 1 lime, zest and juice
  • 2 tbs maple syrup or honey


  • Place all of the ingredients in a high-powered blender. Blitz until well combined and creamy.

  • Pour into popsicle moulds. Place in the freezer for 30 minutes then insert the popsicle sticks and freeze for 4-6 hours, or until completely frozen.
  • When ready to serve, remove the popsicles from the freezer and stand at room temperature for 10 minutes to help loosen them from their moulds. If you don't have time to spare, run the moulds under hot water to loosen within seconds.
  • These popsicles will keep in the freezer for 3 months. Cover the bases so they don't get freezer burn.

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