Diet Type: Gluten free, Grain free, Low FODMAP, Phase 2 Reduce and Repair
Cooking Time: Under 30 minutes
Prep: 5 mins
Cook: 20 mins
Yields: 12 muffins
These Low FODMAP ham, tomato and basil pesto muffins are perfect for breakfast, as a snack or paired with a salad for a light lunch.
- 12 eggs
- 5 oz ham, chopped
- 8 oz cherry tomatoes, halved
- 1 tsp salt
- 1 tsp pepper
- 1/2 cup Low FODMAP basil pesto
- Preheat the oven to 350F. Grease a 12-cup muffin pan.
- Break the eggs into a large bowl then whisk until well combined. Stir in the ham and cherry tomatoes. Season with salt and pepper and mix through.
- Gently fold ¼ cup of basil pesto through the egg mixture then pour into the prepared muffin pan. Top with a dollop of pesto on each muffin.
- Bake in the oven for 20 minutes or until the muffins are cooked through.
- Delicious served hot or cold.
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