Name: 24 Hour Yoghurt
Prep time: 10 min
Cook time: 1440 min
Total time: 1450 min
Yield: 2
Ingredients: 8 cups coconut milk or dairy milk; 2 tbs honey; Yoghurt starter culture

Meal Type: Breakfast
Diet Type: Phase 2 Reintroduce, Dairy free, Egg free, Gluten free, Low FODMAP, The SIBO Diet: Expand, Vegan, Vegetarian
Cooking Time: 5 minutes

Prep: 5 mins

Cook: 0 mins

Yields: 1 serving

If your mornings are super busy, and you need a breakfast that is ready in only a few minutes, this smoothie bowl is for you! You can use any fruit combination that you can tolerate, and it's a great way to add some extra SIBO friendly fibre into your diet. Double the recipe if making it for 2 people or you could store half in the fridge for another time for an instant breakfast. Looking for other SIBO friendly breakfast recipes? Check out our entire SIBO breakfast recipe collection.

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Gut Loving Smoothie Bowl Sibo Recipe 786x1024

Imperial

Metric

Ingredients

Smoothie

½ cup coconut yoghurt
½ cup almond, coconut, hemp or rice milk
½ cup frozen berries
½ kiwi fruit
¼ cup gluten free oats
2 tbs chia seeds
1 scoop protein powder, optional

Toppings

½ kiwi fruit
1 tbs pumpkin seeds
1 tbs shredded coconut

Method

Place all smoothie ingredients in a high powered blender. Reserve a few berries and 1 tablespoon of coconut yoghurt for the topping. Blitz until well combined, smooth and creamy.
Pour into a bowl then top with the remaining kiwi fruit, pumpkin seeds and shredded coconut. Top with the reserved coconut yoghurt and berries.
Enjoy immediately while the smoothie is still quite firm.

Note

If you choose to use a protein powder, look for one that contains less than 4g fibre, 10-15g protein and 0g sugar per serve and uses an appropriate sweetener for your diet protocol. I like to use Drink Wholesome powders as they contain only a few ingredients and are often well tolerated.

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