Meal Type: Entrèe/Appetizer, Salads, Sides
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reintroduce
Cooking Time: Under 15 minutes
Diet Type: Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Phase 1 Restricted, Phase 1 Semi Restricted, Phase 2 Reintroduce
Cooking Time: Under 15 minutes
Prep: 5 mins
Cook: 5 mins
Yields: 2 serves
This light and tasty chicken, bacon and maple salad is perfect for a warm summer's day.
Imperial
Metric
Ingredients
Salad
- 1 1/2 cups cooked free range chicken, diced
- 2 cups mixed salad greens
- 1 red pepper, diced
- 4 rashes free range, nitrate and sugar free bacon
- 20 raw pecans (activated if possible)
Dressing
- 2 tbs olive oil
- 2 tbs lemon juice
- Salt and pepper
Method
- Thoroughly wash the salad leaves and drain.
- Heat a frying pan and cook the bacon rashes until cooked through. Cool slightly then chop into smaller pieces.
- In a large bowl, toss the salad leaves, chicken, peppers, bacon and pecans.
- In a small bowl, whisk the olive oil and lemon juice together. Add salt and pepper to taste.
- Drizzle the dressing over the salad, mix through and serve immediately.
Note
- You can prepare this salad in advance. Prepare the salad as above and store in the fridge. Leave off the dressing until you are ready to serve.
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