Meal Type: Breakfast, Brunch, Drinks
Diet Type: Phase 1 Semi Restricted, Dairy free, Egg free, Gluten free, Grain free, Phase 2 Reintroduce, Vegetarian
Cooking Time: Under 15 minutes
Diet Type: Phase 1 Semi Restricted, Dairy free, Egg free, Gluten free, Grain free, Phase 2 Reintroduce, Vegetarian
Cooking Time: Under 15 minutes
Sometimes you don’t feel like a large breakfast, so these breakfast smoothies are lovely and refreshing on a warm summer’s morning.
Imperial
Metric
Ingredients
Beat the Blues
- ½ cup blueberries
- 8 oz almond milk, unsweetened
- ½ tbs coconut oil
- 1 tsp raw organic honey
- ½ tsp vanilla powder
- Ice
Strawberry Delight
- ½ cup strawberries
- 8 oz almond milk, unsweetened
- ½ tbs coconut oil
- 1 tsp raw organic honey
- ½ tsp vanilla powder
- Ice
Banana Magic
- ½ banana
- 8 oz almond milk, unsweetened
- ½ tbs coconut oil
- 1 tsp cinnamon
- 1 tsp raw organic honey
- Ice
Method
- Place all ingredients for a smoothie combination into the blender and blend until combined. Serve over extra ice cubes and enjoy immediately.
Note
- If making all three smoothies at the same time, rinse out the blender between each flavour.
- Vanilla powder is 100% ground vanilla beans and can be found in health food stores.
- Each smoothie serves 1.
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Is honey So o friendly?
Hi there, yes it is and it is included in small amounts in SIBO diet protocols like the SIBO Bi Phasic Diet, SIBO Specific Food Guide and Low Fermentation Eating.
It isn’t included in the Low FODMAP Diet (which is often used for SIBO patients) as it is high in fructose.
If you can’t tolerate fructose but can tolerate maple syrup, you can always substitute it with that.
Rebecca
What can I use instead of coconut oil?
Hi Antoinette
You can omit it if you can’t tolerate coconut oil.
Kind regards
Rebecca
Hi Rebecca, I have recently had a positive test for SIBO (both gases present but Hyrodogen-dominant). I love your recipes and for these smoothie recipes, what type of vanilla powder should I get? Thanks!
You want to use 100% pure vanilla – basically ground vanilla beans. If you can’t find these, just use a vanilla pod and scrape out the vanilla seeds.
I have a nut allergy. what could I use instead of almond milk. Is kefir ok for sibo?
Hi Laura
You can use a milk of your choice that you tolerate. Kefir isn’t included on the SIBO Bi Phasic Diet (which this recipe follows) but may be included on a diet you are following. Which one are you currently on?
Kind regards
Rebecca