Prep: 5 mins

Cook: 1 hour

Yields: 4 servings

Enjoy this berry chia parfait for breakfast, a snack or even dessert! This delicious vegan treat is suitable for a SIBO and Low FODMAP diet.

Berry Chia Parfait
Imperial
Metric

Ingredients

  • 8 tbs chia seeds

  • 1 cup coconut milk (canned, no thickeners or gums)

  • 2 tbs honey (use maple syrup if Low FODMAP or vegan)

  • 2 cups mixed berries (eg strawberries, raspberries, blueberries)

  • 2 tbs Vanilla and Cinnamon Granola (optional)

  • Few mint springs for decoration

Method

  • Mix the chia seeds, canned coconut milk (reserving a few tablespoons) and honey together in a bowl.

  • Place the berries (reserve some for decoration) and the remaining coconut milk in a blender and blitz until combined.
  • Place a quarter of the coconut chia mixture in the bottom of 4 glasses, then stir the remaining mixture into the berry purée then carefully add it to the glass jars (trying not to mix the two colours).
  • Put in the fridge to set for an hour (or overnight).
  • When ready to serve, top the parfaits with the remaining berries and a sprinkle of granola (if using) and a sprig of mint for decoration.

Tell your friends

Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.

Subscribe to immediately download this SIBO Friendly Breakfast eCookbook packed full of delicious and easy breakfast recipes. No more feeling overwhelmed at breakfast time.

Subscribe to immediately download this 7 day complete meal planner with over 20+ SIBO Friendly recipes, shopping list, and cooking tips.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top