Name: 24 Hour Yoghurt
Prep time: 10 min
Cook time: 1440 min
Total time: 1450 min
Yield: 2
Ingredients: 8 cups coconut milk or dairy milk; 2 tbs honey; Yoghurt starter culture

Meal Type: Breakfast, Brunch, Desserts
Diet Type: Phase 1 Semi Restricted, Dairy free, Egg free, Gluten free, Grain free, Low FODMAP, Phase 2 Reintroduce, The SIBO Diet: Calm, Vegan, Vegetarian
Cooking Time: 1 hour

Prep: 5 mins

Cook: 1 hour

Yields: 4 servings

Enjoy this berry chia parfait for breakfast, a snack or even dessert! This delicious vegan treat is suitable for a SIBO and Low FODMAP diet.

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Ingredients

8 tbs chia seeds
1 cup coconut milk (canned, no thickeners or gums)
2 tbs honey (use maple syrup if Low FODMAP or vegan)
2 cups mixed berries (eg strawberries, raspberries, blueberries)
2 tbs Vanilla and Cinnamon Granola (optional)
Few mint springs for decoration

Method

Mix the chia seeds, canned coconut milk (reserving a few tablespoons) and honey together in a bowl.
Place the berries (reserve some for decoration) and the remaining coconut milk in a blender and blitz until combined.
Place a quarter of the coconut chia mixture in the bottom of 4 glasses, then stir the remaining mixture into the berry purée then carefully add it to the glass jars (trying not to mix the two colours).
Put in the fridge to set for an hour (or overnight).
When ready to serve, top the parfaits with the remaining berries and a sprinkle of granola (if using) and a sprig of mint for decoration.

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