Name: 24 Hour Yoghurt
Prep time: 10 min
Cook time: 1440 min
Total time: 1450 min
Yield: 2
Ingredients: 8 cups coconut milk or dairy milk; 2 tbs honey; Yoghurt starter culture

Meal Type: Lunch, Dinner, Salads
Diet Type: Phase 2 Reintroduce, Egg free, Gluten free, Grain free, The SIBO Diet: Expand, Vegetarian
Cooking Time: 10 minutes

Prep: 10 mins

Cook: 0 mins

Yields: 2 serving

This beetroot and feta salad is filling enough to be a meal on its own but also makes a delicious side dish for fish, poultry or meat. A perfect salad on your SIBO diet.

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Metric

Ingredients

Salad

2 large handfuls arugula
2 large handfuls baby spinach leaves
4 tbs feta, crumbled
1/2 cup cubed cooked beet

Dressing

2 tbs garlic infused olive oil (or use regular olive oil if not tolerated)
2 tbs apple cider vinegar
Salt and pepper

Method

Place the salad leaves, beet, feta, olive oil, apple cider vinegar, salt and pepper in a bowl and toss to combine.
Serve immediately.

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