We have compiled a selection of SIBO recipes that taste great, are easy to make and are suitable for a variety of SIBO diets. All recipes are 100% SIBO friendly, gluten-free, corn-free and soy-free. Use the filter on the right to select recipes by meal type or dietary requirement. Use the search box to find a specific recipe or ingredient.
Indulge in 50 gut-friendly frozen treats with SIBO Frozen Desserts. The first-ever cookbook dedicated to delicious, SIBO-safe ice creams, popsicles, sorbets, and more.
The addition of lemon zest and juice lifts these scrambled eggs to something out of this world. They pair perfectly with the smoked trout and make for a very filling breakfast.
Lemony scrambled eggs with smoked trout Read More »
Salmon is a filling and tasty protein source. This refreshing breakfast salad is a lovely alternative, using hot smoked fish which imparts a lovely smoked flavour to the dish. Perfect for warm mornings.
Hot smoked salmon breakfast bowl Read More »
These fritters make an excellent and filling breakfast or brunch. Why not cook up a batch of them the night before and then just re-heat them in the morning, while you cook some bacon? Also great with a salad for a light lunch.
Zucchini Fritters With Crispy Bacon and Salsa Read More »
We love this Asian Breakfast Bowl for busy days when you don’t know what time you’ll get to eat lunch. It is very filling and will keep you satisfied for hours. Save time by making it the night before, so all you need to do is re-heat and eat. Double or triple the quantities and have some in the freezer, so you’re never stuck for breakfast ideas.
Asian Breakfast Bowl Read More »
Having a few key go-to meals and snacks is the key to managing your SIBO diet successfully. These muffins make a great meal while also being handy snacks to take with you. You’ll never get caught out with nothing to eat with these in the fridge.
Prosciutto, egg and capsicum muffins Read More »
Everyone loves a tasty bolognese meal and now you can enjoy it on a low FODMAP diet. Recipe by Charlotte Miller from Food & Joy.
Bolognese with veg & sweet potato mash Read More »
This easy vegan curry by Charlotte Miller from Food & Joy will transport you back to Thailand in a heartbeat.
Thai red curry with pumpkin, eggplant & kale Read More »
A healthy and hearty low FODMAP minestrone is perfect for a quick supper or winter’s night. Recipe by Charlotte Miller from Food & Joy.
Winter Minestrone Soup Read More »
A delicious sweet and sour pork crispy salad by Charlotte Miller from Food & Joy.
Hot and sour pork with winter vegetables Read More »
This tasty chicken coleslaw comes from Charlotte Miller from Food & Joy and is a perfect mid-week meal.
Bang bang chicken coleslaw Read More »
Take your taste buds on a trip to Thailand with these tasty fishcakes.
Thai fish cakes with zesty salad Read More »
Flavours of Spain abound in this Spanish baked eggs dish, perfect for a filling breakfast. It can be made ahead of time and reheated before serving.
Baked eggs with Spanish sausage Read More »
A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.
Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.
This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:
Phase 1 - most restrictive and used to help calm digestive symptoms
Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods
Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.
The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.
Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.
Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.
Want a physical cookbook to support your SIBO journey? Check out the following SIBO cookbooks by Rebecca Coomes.
