Thai red curry with pumpkin, eggplant & kale
This easy vegan curry by Charlotte Miller from Food & Joy will transport you back to Thailand in a heartbeat.
We have compiled a selection of SIBO recipes that taste great, are easy to make and are suitable for a variety of SIBO diets. All recipes are 100% SIBO friendly, gluten-free, corn-free and soy-free. Use the filter on the right to select recipes by meal type or dietary requirement. Use the search box to find a specific recipe or ingredient.
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This on-demand course is the start of your journey back to health. And the great thing is, you can do it in your own time, at your own pace, and use it as many times as you want!
This easy vegan curry by Charlotte Miller from Food & Joy will transport you back to Thailand in a heartbeat.
A healthy and hearty low FODMAP minestrone is perfect for a quick supper or winter’s night. Recipe by Charlotte Miller from Food & Joy.
A delicious sweet and sour pork crispy salad by Charlotte Miller from Food & Joy.
This tasty chicken coleslaw comes from Charlotte Miller from Food & Joy and is a perfect mid-week meal.
Take your taste buds on a trip to Thailand with these tasty fishcakes.
Flavours of Spain abound in this Spanish baked eggs dish, perfect for a filling breakfast. It can be made ahead of time and reheated before serving.
Ginger, lemon and turmeric tea is not only delicious but is full of anti-inflammatory, anti-bacterial and detoxification properties.
From it’s French heritage, this zingy tuna nicoise salad is a perfect lunch time meal on a warm summer’s day.
This fennel, carrot and squid salad is a perfect lunch or light dinner on a warm day.
Zucchini noodles are the perfect alternative to pasta when following a SIBO diet. Pair them with your favourite sauce for a quick and easy mid-week meal.
This light and tasty chicken, bacon and pecan salad is perfect for a warm summer’s day. It’s packed full of flavour and perfect for a SIBO lunch.
A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.
Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.
This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:
Phase 1 - most restrictive and used to help calm digestive symptoms
Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods
Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.
The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.
Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.
Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.