SIBO Diet Recipes

We have compiled a selection of SIBO recipes that taste great, are easy to make and are suitable for a variety of SIBO diets. All recipes are 100% SIBO friendly, gluten-free, corn-free and soy-free. Use the filter on the right to select recipes by meal type or dietary requirement. Use the search box to find a specific recipe or ingredient.

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Crustless Quiche Lorraine

Crustless Quiche Lorraine

I was in France recently and rediscovered my love for Quiche Lorraine. It is such a simple dish, yet is off-limits when treating SIBO due to the pastry, cream and gruyere cheese. With some simple modifications, you can still enjoy this tasty treat at any time of the day or night.

Smoked Salmon Tartare

Salmon Tartare

This SIBO-friendly dish works perfectly as a light lunch or appetizer and is a fun twist on the traditional beef tartare recipe.

Cinnamon And Vanilla Granola

Vanilla and cinnamon granola

There are some mornings when you want to pay homage to your past life and eat a bowl of cereal. Whilst nuts can be problematic for some, for others they can be a good way of increasing good quality fats in your diet. Due to the restrictions of the SIBO protocol, this granola is to be eaten in small portions and in moderation. Divide the mixture up once you have made it so you are not tempted to over eat it.

Berry Good Breakfast Bowl Recipe 786x1048

Berry good breakfast bowl

Some people prefer to eat their breakfast out of a bowl, and we love how pretty these breakfast bowls can look. Use your imagination to create different smoothies and granola flavours to create a tasty combination.

Trio Smoothies

Breakfast Smoothies

Sometimes you don’t feel like a large breakfast, so these three breakfast smoothies are lovely and refreshing on a warm summer’s morning.

Lemony Scrambed Eggs With Smoked Trout

Lemony scrambled eggs with smoked trout

The addition of lemon zest and juice lifts these scrambled eggs to something out of this world. They pair perfectly with the smoked trout and make for a very filling breakfast.

Smoked Salmon Breakfast Bowl

Hot smoked salmon breakfast bowl

Salmon is a filling and tasty protein source. This refreshing breakfast salad is a lovely alternative, using hot smoked fish which imparts a lovely smoked flavour to the dish. Perfect for warm mornings.

Zucchini Fritters With Crispy Bacon

Zucchini Fritters With Crispy Bacon and Salsa

These fritters make an excellent and filling breakfast or brunch. Why not cook up a batch of them the night before and then just re-heat them in the morning, while you cook some bacon? Also great with a salad for a light lunch.

Asian Breakfast Mince

Asian Breakfast Bowl

We love this Asian Breakfast Bowl for busy days when you don’t know what time you’ll get to eat lunch. It is very filling and will keep you satisfied for hours. Save time by making it the night before, so all you need to do is re-heat and eat. Double or triple the quantities and have some in the freezer, so you’re never stuck for breakfast ideas.

Prosciutto And Capsicum Muffins

Prosciutto, egg and capsicum muffins

Having a few key go-to meals and snacks is the key to managing your SIBO diet successfully. These muffins make a great meal while also being handy snacks to take with you. You’ll never get caught out with nothing to eat with these in the fridge.

WHAT IS A SIBO DIET

A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.

Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.

FEATURED RECIPES FOR SIBO BI PHASIC DIET AND LOW FODMAP DIET

SIBO Bi Phasic Diet

This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:

Phase 1 - most restrictive and used to help calm digestive symptoms

Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods

Our Most Famous SIBO Bi Phasic Diet Recipes

Basic Pancakes
Basic Pancakes Fb
Simple yet delicious, these SIBO friendly basic pancakes are perfect for breakfast, brunch, dessert or as a snack. Pair with your favourite condiments.

Butter Chicken Curry
Butter Chicken Fb

Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.

Low FODMAP Diet

The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.

Our Most Famous Low FODMAP Recipes

Carrot Cake Bliss Balls
Carrot Cake Bliss Balls Recipe Fb

Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.

Low FODMAP Pumpkin Bread

Pumpkin Bread Recipe Fb

Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.

SIBO Cookbooks

Want a physical cookbook to support your SIBO journey? Check out the following SIBO cookbooks by Rebecca Coomes.

Herbal Leaves H1qygbnam
100% SIBO-friendly recipes
Herbal Leaves H1qygbnam
100% gluten free
Herbal Leaves H1qygbnam
Dairy free (or dairy free options)
Herbal Leaves H1qygbnam
Free from refined sugar
Herbal Leaves H1qygbnam
Low carbohydrate
Herbal Leaves H1qygbnam
Low FODMAP options
Herbal Leaves H1qygbnam
Based on Dr. Nirala Jacobi ND’s SIBO Bi-Phasic Diet protocol
Herbal Leaves H1qygbnam
Recipes categorised for each phase of the diet.
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