SIBO Diet Recipes

We have compiled a selection of SIBO recipes that taste great, are easy to make and are suitable for a variety of SIBO diets. All recipes are 100% SIBO friendly, gluten-free, corn-free and soy-free. Use the filter on the right to select recipes by meal type or dietary requirement. Use the search box to find a specific recipe or ingredient.

Search for SIBO Diet Recipes

  • Reset

JOIN MY 5 WEEK SIBO CHALLENGE ON-DEMAND

Join me and other fellow SIBOers on a 5-week challenge. This on-demand course is the start of your journey back to health. 

Through this journey, I will guide you in exploring the 5 Key Pillars to Health that I have developed. I will share with you all the tools you need to help you understand your health goals and what’s stopping you from achieving them.

Thg Product Image

Archives: Recipes

Crispy Chicken Strips

Crispy Chicken Strips With Lime Aioli

Delicious crispy chicken doesn’t need to be a thing of the past while treating your SIBO. These delicious chicken strips are so easy to make and will be sure to be a hit in your household.

Lemon And Lime Bbq Snapper

Lemon and lime bbq snapper

Fish cooked on the BBQ is quintessentially summer to me. This recipe is simple yet imparts a delicious citrus flavour to the delicate snapper.

Pizza With The Lot Recipe 786x1048

Pizza with the lot

When commencing your SIBO treatment, many favourites may be off-limits. This SIBO friendly pizza will become a regular fixture in your weekly meal plan. It is extremely satisfying due to the meat base and tastes just like pizza should.

Chicken Tacos

Crunchy chicken tacos with coleslaw and guacamole

Be transported to Mexico with these delicious chicken tacos. They’re perfectly crunchy and combined with the creamy texture of the guacamole and zing from the smokey salsa, you’ll be going back for more before you can say ‘ole!’.

San Choy Bao

San Choy Bao

These tasty little parcels are surprisingly fi lling and are great fun to eat, because you get to use your hands to wrap them up. Get creative and add other SIBO-safe crunchy fi llings in your lettuce wrap to personalise them just how you like them.

Asian Fish Cakes

Zesty fish cakes with dipping sauce

If you love Asian flavours, you’ll love these fish cakes. Perfect as an appetiser or paired with a salad for a larger meal, they will add some zing to your day.

Aussie Burger With Carrot Fries

Aussie burger with the works and a side of carrot fries

Just because you are treating SIBO doesn’t mean you have to miss out on burgers! You won’t even notice the lack of bun with this juicy Aussie burger, and the carrot fries are a fun play on traditional potato fries.

Crustless Quiche Lorraine

Crustless Quiche Lorraine

I was in France recently and rediscovered my love for Quiche Lorraine. It is such a simple dish, yet is off-limits when treating SIBO due to the pastry, cream and gruyere cheese. With some simple modifications, you can still enjoy this tasty treat at any time of the day or night.

WHAT IS A SIBO DIET

A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.

Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.

FEATURED RECIPES FOR SIBO BI PHASIC DIET AND LOW FODMAP DIET

SIBO Bi Phasic Diet

This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:

Phase 1 - most restrictive and used to help calm digestive symptoms

Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods

Our Most Famous SIBO Bi Phasic Diet Recipes
Basic Pancakes
Basic Pancakes Fb
Simple yet delicious, these SIBO friendly basic pancakes are perfect for breakfast, brunch, dessert or as a snack. Pair with your favourite condiments.
Butter Chicken Curry
Butter Chicken Fb

Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.

Low FODMAP Diet

The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.

Our Most Famous Low FODMAP Recipes
Carrot Cake Bliss Balls
Carrot Cake Bliss Balls Recipe Fb

Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.

Low FODMAP Pumpkin Bread
Pumpkin Bread Recipe Fb

Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.

SIBO Cookbooks

Want a physical cookbook to support your SIBO journey? Check out the following SIBO cookbooks by Rebecca Coomes.

Herbal Leaves H1qygbnam
100% SIBO-friendly recipes
Herbal Leaves H1qygbnam
100% gluten free
Herbal Leaves H1qygbnam
Dairy free (or dairy free options)
Herbal Leaves H1qygbnam
Free from refined sugar
Herbal Leaves H1qygbnam
Low carbohydrate
Herbal Leaves H1qygbnam
Low FODMAP options
Herbal Leaves H1qygbnam
Based on Dr. Nirala Jacobi ND’s SIBO Bi-Phasic Diet protocol
Herbal Leaves H1qygbnam
Recipes categorised for each phase of the diet.
Scroll to Top