SIBO Diet Recipes

We have compiled a selection of SIBO recipes that taste great, are easy to make and are suitable for a variety of SIBO diets. All recipes are 100% SIBO friendly, gluten-free, corn-free and soy-free. Use the filter on the right to select recipes by meal type or dietary requirement. Use the search box to find a specific recipe or ingredient.

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Tomato And Meatball Soup Recipe 786x1024

Tomato and Meatball Soup

Who doesn’t love tomato soup and meatballs, right? It’s like the soup form of the classic spaghetti and meatballs. This is a perfect weeknight meal that you can impress your family or guests with.

Pea And Ham Soup Recipe 786x1024

Pea and Ham Soup

A comforting soup that can brighten up your cold days. I always love how colorful and tasty this pea and ham soup is. If you want to make it more special, top it off with strips of bacon and freshly cracked black pepper.

New England Clam Chowder Recipe 786x1024

Clam Chowder

There’s nothing like a hearty soup during colder months. This dairy- and gluten-free clam chowder is actually very easy to make using pantry ingredients.

Japanese Duck Ramen Noodle Soup Recipe 786x1024

Japanese Duck Ramen Noodle Soup

Japanese duck ramen noodle soup has a flavorful broth that everyone will definitely love. It’s so much healthier than a traditional ramen and it’s SIBO friendly.

Vietnamese Chicken Pho Recipe 786x1024

Vietnamese Chicken Pho

Did you know that you can make your own SIBO friendly Vietnamese chicken pho? My SIBO friendly pho is easy to prepare and only needs a few fresh ingredients and you’re good to go. It’s a comforting meal that will leave you feeling full and satisfied.

Broccoli And Pumpkin Curry Noodle Soup Recipe 786x1024

Broccoli and Butternut Squash Curry Noodle Soup

Broccoli and butternut squash curry noodle soup is an all-time favourite amongst my SIBO community because it is hearty, delicious and incredibly satisfying. Perfect on a cold winter’s night.

Roasted Tomato And Basil Soup Recipe 786x1024

Roasted Tomato and Basil Soup

This roasted tomato and basil soup is a comforting classic that everyone will enjoy. I personally love this recipe because it’s delicious, gluten-free, SIBO friendly, and creamy even without cream.

Vegetable Stock Recipe 786x1048

Vegetable Stock

Vegetable stock can be used for many dishes. It’s perfect if you have vegetable scraps like carrots, scallions (spring onions) and celeriac.

Sibo Vanilla Ice Cream Recipe 786x1048

SIBO Vanilla Ice Cream

SIBO vanilla ice cream is the perfect icy accompaniment to any SIBO friendly or Low FODMAP dessert and only contains 4 ingredients.

Raspberry Lemonade Slushie Recipe 786x1024

Raspberry Lemondade Slushie

A cooling and refreshing berry flavour explosion that’s perfect on a hot summer’s day. Low FODMAP and suitable for a SIBO diet.

Raspberry Panna Cotta Recipe 786x1024

SIBO Raspberry Panna Cotta

Enjoy these creamy SIBO friendly raspberry panna cottas and enjoy the taste of summer. Dairy free, gluten free and Low FODMAP.

Pina Colada Popsicles Recipe 786x1024

Low FODMAP Pina Colada Popsicles

These Low FODMAP pina colada popsicles are the perfect treat on a warm evening. Creamy, summery and zesty. A delicious dairy-free dessert.

WHAT IS A SIBO DIET

A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.

Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.

FEATURED RECIPES FOR SIBO BI PHASIC DIET AND LOW FODMAP DIET

SIBO Bi Phasic Diet

This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:

Phase 1 - most restrictive and used to help calm digestive symptoms

Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods

Our Most Famous SIBO Bi Phasic Diet Recipes
Basic Pancakes
Basic Pancakes Fb
Simple yet delicious, these SIBO friendly basic pancakes are perfect for breakfast, brunch, dessert or as a snack. Pair with your favourite condiments.
Butter Chicken Curry
Butter Chicken Fb

Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.

Low FODMAP Diet

The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.

Our Most Famous Low FODMAP Recipes
Carrot Cake Bliss Balls
Carrot Cake Bliss Balls Recipe Fb

Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.

Low FODMAP Pumpkin Bread
Pumpkin Bread Recipe Fb

Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.

SIBO Cookbooks

Want a physical cookbook to support your SIBO journey? Check out the following SIBO cookbooks by Rebecca Coomes.

Herbal Leaves H1qygbnam
100% SIBO-friendly recipes
Herbal Leaves H1qygbnam
100% gluten free
Herbal Leaves H1qygbnam
Dairy free (or dairy free options)
Herbal Leaves H1qygbnam
Free from refined sugar
Herbal Leaves H1qygbnam
Low carbohydrate
Herbal Leaves H1qygbnam
Low FODMAP options
Herbal Leaves H1qygbnam
Based on Dr. Nirala Jacobi ND’s SIBO Bi-Phasic Diet protocol
Herbal Leaves H1qygbnam
Recipes categorised for each phase of the diet.

Need Some Breakfast Inspiration?

Grab my FREE SIBO Breakfast eCookbook today!

Breakfast Ebook Ipad Cover

Get 25 easy SIBO breakfast recipes to make your mornings stress-free and delicious.

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