Smoked paprika kale chips
These kale chips pack a punch. Not only are they good for you, but they satisfy those cravings for a salty, crunchy snack.
Smoked paprika kale chips Read More »
Recipes
Spiced Trail Mix
If you can tolerate nuts, this is a handy on the go snack. It’s best to portion it up after making it so that you don’t accidentally over eat your daily allowance of nuts.
Chunky roast pumpkin and macadamia dip with fresh vegetables
You will never go back to eating store bought dips once you’ve tasted this taste sensation! Make sure you have people to share it with as you won’t be able to stop at just one bite.
Chunky roast pumpkin and macadamia dip with fresh vegetables Read More »
Salt and vinegar smashed sardines
Sometimes you want an easy, affordable and filling snack. Sardines are a great option as they’re portable, full of omega 3’s and will curb your hunger. Add some freshly cut vegetable sticks and it will make a perfect mid-afternoon snack.
Salt and vinegar smashed sardines Read More »
Chai spiced banana muffins
These banana muffins are the perfect mid-morning or lunchbox snack. They are deliciously moist and the chai spice means that they smell great too. You would never know they were part of a SIBO diet.
Chai spiced banana muffins Read More »
Choco-Coco-Nutty Bites
Sometimes you want a delicious treat that no one knows is SIBO-friendly. However it can be easy to overdo it, so keep these chocolate bites as a special treat and limit to one per serve.
Choco-Coco-Nutty Bites Read More »
Crispy Chicken Strips With Lime Aioli
Delicious crispy chicken doesn’t need to be a thing of the past while treating your SIBO. These delicious chicken strips are so easy to make and will be sure to be a hit in your household.
Crispy Chicken Strips With Lime Aioli Read More »
Prosciutto, egg and capsicum muffins
Having a few key go-to meals and snacks is the key to managing your SIBO diet successfully. These muffins make a great meal while also being handy snacks to take with you. You’ll never get caught out with nothing to eat with these in the fridge.
Prosciutto, egg and capsicum muffins Read More »
Baked eggs with Spanish sausage
Flavours of Spain abound in this Spanish baked eggs dish, perfect for a filling breakfast. It can be made ahead of time and reheated before serving.
Baked eggs with Spanish sausage Read More »
What is a SIBO Diet
A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.
Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.
Featured Recipes For SIBO Bi Phasic Diet and Low Foodmap Diet
SIBO Bi Phasic Diet
This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:
Phase 1 - most restrictive and used to help calm digestive symptoms
Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods
Our Most Famous SIBO Bi Phasic Diet Recipes
Basic Pancakes
Simple yet delicious, these SIBO friendly basic pancakes are perfect for breakfast, brunch, dessert or as a snack. Pair with your favourite condiments.
Butter Chicken Curry
Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.
Low FODMAP Diet
The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.
Carrot Cake Bliss Balls
Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.
Low FODMAP Pumpkin Bread
Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.
