Low FODMAP Pumpkin Bread
Fill the house with the beautiful aroma of freshly baked Low FODMAP pumpkin bread. Perfect for breakfast or as a snack with a cup of tea or coffee.
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Recipes
SIBO Anzac Biscuits
Don’t miss out on biscuits this ANZAC Day. These SIBO Anzac biscuits are gluten and dairy free and are the perfect treat while we remember those who served.
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Chocolate Truffles
These seriously rich, decadent chocolate truffles are the perfect after dinner treat, or wrap in a box as a pretty present. No sugar, gluten or dairy.
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Chocolate Nut Butter Cups
Our SIBO friendly chocolate nut butter cups are the perfect combination of sugar-free dark chocolate and gooey nut butter. Great for snacks.
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Low FODMAP Hot Cross Buns
Enjoy delicious Low FODMAP Hot Cross Buns this Easter. Free from gluten, dairy and dried fruit. So easy to make and perfect with a cup of tea.
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Moist Banana Cupcakes with Lemon Frosting
These seriously moist banana cupcakes with a lemon frosting are the perfect mid-morning or afternoon treat. Low FODMAP, gluten free and SIBO friendly.
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Loaded potato skins
Hosting a party? Serve these loaded potato skins to huge applause. Filled with cheese and bacon, they are the perfect party finger food.
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King Prawns with Spicy Salsa
Succulent prawns (shrimp) paired with a home-made spicy salsa are perfect for entertaining guests. Serve at your next party, BBQ or special occasion.
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Gingerbread Cookies
These delicious gluten-free SIBO gingerbread cookies are a perfect treat for your SIBO friendly Christmas meal or wrapped in boxes and given as tasty gifts.
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Smoked salmon blinis
Smoked salmon blinis (or mini pancakes) are a perfect canape or appetizer for the holidays or any special occasion. SIBO friendly and 100% gluten-free.
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Chocolate Fudge
This soft chocolate fudge makes the perfect sweet treat or gift for Thanksgiving and Christmas. Only containing 5 ingredients, it’s super easy to make, yet tastes luxuriously rich and decadent. A perfect SIBO treat.
Flourless Orange and Yoghurt Cake
Need a cake in a hurry? This simple yet delicious flourless orange yoghurt cake can be whipped up when friends drop in or is perfect for a mid-morning or afternoon treat. Add an extra dollop of 24-hour yoghurt on the side and serve with a lovely cup of tea.
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What is a SIBO Diet
A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.
Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.
Featured Recipes For SIBO Bi Phasic Diet and Low Foodmap Diet
SIBO Bi Phasic Diet
This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:
Phase 1 - most restrictive and used to help calm digestive symptoms
Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods
Our Most Famous SIBO Bi Phasic Diet Recipes
Basic Pancakes
Simple yet delicious, these SIBO friendly basic pancakes are perfect for breakfast, brunch, dessert or as a snack. Pair with your favourite condiments.
Butter Chicken Curry
Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.
Low FODMAP Diet
The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.
Carrot Cake Bliss Balls
Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.
Low FODMAP Pumpkin Bread
Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.
