SIBO Diet Recipes

We have compiled a selection of SIBO recipes that taste great, are easy to make and are suitable for a variety of SIBO diets. All recipes are 100% SIBO friendly, gluten-free, corn-free and soy-free. Use the filter on the right to select recipes by meal type or dietary requirement. Use the search box to find a specific recipe or ingredient.

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JOIN MY 5 WEEK SIBO CHALLENGE ON-DEMAND

Join me and other fellow SIBOers on a 5-week challenge. This on-demand course is the start of your journey back to health. 

Through this journey, I will guide you in exploring the 5 Key Pillars to Health that I have developed. I will share with you all the tools you need to help you understand your health goals and what’s stopping you from achieving them.

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Archives: Recipes

Smoked Salmon Breakfast Bowl

Hot smoked salmon breakfast bowl

Salmon is a filling and tasty protein source. This refreshing breakfast salad is a lovely alternative, using hot smoked fish which imparts a lovely smoked flavour to the dish. Perfect for warm mornings.

Zucchini Fritters With Crispy Bacon

Zucchini Fritters With Crispy Bacon and Salsa

These fritters make an excellent and filling breakfast or brunch. Why not cook up a batch of them the night before and then just re-heat them in the morning, while you cook some bacon? Also great with a salad for a light lunch.

Asian Breakfast Mince

Asian Breakfast Bowl

We love this Asian Breakfast Bowl for busy days when you don’t know what time you’ll get to eat lunch. It is very filling and will keep you satisfied for hours. Save time by making it the night before, so all you need to do is re-heat and eat. Double or triple the quantities and have some in the freezer, so you’re never stuck for breakfast ideas.

Baked Eggs With Spanish Sausage Recipe 786x1048

Baked eggs with Spanish sausage

Flavours of Spain abound in this Spanish baked eggs dish, perfect for a filling breakfast. It can be made ahead of time and reheated before serving.

WHAT IS A SIBO DIET

A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.

Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.

FEATURED RECIPES FOR SIBO BI PHASIC DIET AND LOW FODMAP DIET

SIBO Bi Phasic Diet

This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:

Phase 1 - most restrictive and used to help calm digestive symptoms

Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods

Our Most Famous SIBO Bi Phasic Diet Recipes
Basic Pancakes
Basic Pancakes Fb
Simple yet delicious, these SIBO friendly basic pancakes are perfect for breakfast, brunch, dessert or as a snack. Pair with your favourite condiments.
Butter Chicken Curry
Butter Chicken Fb

Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.

Low FODMAP Diet

The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.

Our Most Famous Low FODMAP Recipes
Carrot Cake Bliss Balls
Carrot Cake Bliss Balls Recipe Fb

Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.

Low FODMAP Pumpkin Bread
Pumpkin Bread Recipe Fb

Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.

SIBO Cookbooks

Want a physical cookbook to support your SIBO journey? Check out the following SIBO cookbooks by Rebecca Coomes.

Herbal Leaves H1qygbnam
100% SIBO-friendly recipes
Herbal Leaves H1qygbnam
100% gluten free
Herbal Leaves H1qygbnam
Dairy free (or dairy free options)
Herbal Leaves H1qygbnam
Free from refined sugar
Herbal Leaves H1qygbnam
Low carbohydrate
Herbal Leaves H1qygbnam
Low FODMAP options
Herbal Leaves H1qygbnam
Based on Dr. Nirala Jacobi ND’s SIBO Bi-Phasic Diet protocol
Herbal Leaves H1qygbnam
Recipes categorised for each phase of the diet.
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