We have compiled a selection of SIBO recipes that taste great, are easy to make and are suitable for a variety of SIBO diets. All recipes are 100% SIBO friendly, gluten-free, corn-free and soy-free. Use the filter on the right to select recipes by meal type or dietary requirement. Use the search box to find a specific recipe or ingredient.
Indulge in 50 gut-friendly frozen treats with SIBO Frozen Desserts. The first-ever cookbook dedicated to delicious, SIBO-safe ice creams, popsicles, sorbets, and more.
This dessert screams ‘Summer!’ and is so deliciously tasty that you’ll keep it on your regular repertoire. The pineapple is perfectly highlighted by the citrus flavours, while the coconut whip feels like a naughty treat.
Summer pineapple with coconut whip Read More »
You would never know this creamy decadent mocha mousse was free from dairy, egg and refined sugar. It is so rich and fi lling that you only need a little to feel completely satisfied. With desserts like this, you won’t feel deprived on your SIBO diet.
Decadent Moccha Mousse Read More »
These refreshing popsicles will cool you down on the hottest summer’s day. Bursting with the zesty flavours of mint and lime, they are the perfect refreshing treat that is completely guilt free.
Coconut ice was a childhood favourite of mine. The good news is that you can make it SIBO-friendly. It makes a fun dessert or sweet treat without the use of sugars.
Vanilla and strawberry coconut ice Read More »
Chocolate doesn’t have to be off the list with this SIBO-friendly chocolate bark. It is most definitely worth the effort! Once you have mastered this version, play around with different flavour combinations with different nuts, seeds and freeze-dried berries. Suitable for Phase 2 on the SIBO Bi Phasic Diet.
SIBO Chocolate Bark Read More »
A delicious Low FODMAP salad you can quickly whip up in your kitchen. It’s dairy free and gluten-free, and can be prepared in under 30 minutes.
Crunchy Asian Salad Read More »
Who doesn’t love a Greek salad? Just because you’re treating your SIBO doesn’t mean you have to miss out on this classic salad. With a few small modifications you won’t know it’s not the real deal.
This versatile French inspired salad is the perfect accompaniment to many meals and only takes minutes to make.
French Style Salad Read More »
There are some mornings when you want to pay homage to your past life and eat a bowl of cereal. Whilst nuts can be problematic for some, for others they can be a good way of increasing good quality fats in your diet. Due to the restrictions of the SIBO protocol, this granola is to be eaten in small portions and in moderation. Divide the mixture up once you have made it so you are not tempted to over eat it.
Vanilla and cinnamon granola Read More »
This easy vegan curry by Charlotte Miller from Food & Joy will transport you back to Thailand in a heartbeat.
Thai red curry with pumpkin, eggplant & kale Read More »
Zucchini noodles are the perfect alternative to pasta when following a SIBO diet. Pair them with your favourite sauce for a quick and easy mid-week meal.
A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.
Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.
This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:
Phase 1 - most restrictive and used to help calm digestive symptoms
Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods
Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.
The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.
Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.
Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.
Want a physical cookbook to support your SIBO journey? Check out the following SIBO cookbooks by Rebecca Coomes.
