We have compiled a selection of SIBO recipes that taste great, are easy to make and are suitable for a variety of SIBO diets. All recipes are 100% SIBO friendly, gluten-free, corn-free and soy-free. Use the filter on the right to select recipes by meal type or dietary requirement. Use the search box to find a specific recipe or ingredient.
Indulge in 50 gut-friendly frozen treats with SIBO Frozen Desserts. The first-ever cookbook dedicated to delicious, SIBO-safe ice creams, popsicles, sorbets, and more.
Looking for a delicious and nutritious low histamine breakfast option? Look no further than this creamy Kiwi and Coconut Chia Pudding! This is also suitable for a SIBO diet.
Low Histamine Kiwi & Coconut Chia Pudding Read More »
Indulge in a burst of flavour and nourishment with my low histamine blueberry smoothie. It’s the perfect SIBO friendly treat.
Low Histamine Blueberry Smoothie Read More »
My vibrant green smoothie is refreshing and revitalising. Packed with nutrient-rich greens, it’s low histamine and SIBO friendly. Plus it only takes moments to make so is perfect for a speedy breakfast. Cheers to a healthier you!
Low Histamine Vibrant Green Smoothie Read More »
You don’t have to miss out on cereal when treating SIBO with delicious breakfast bowls like this! Make your vanilla and cinnamon granola ahead of time for a super simple, speedy yet utterly delicious breakfast.
Coconut Raspberry Breakfast Bowl Read More »
This versatile salad is perfect as a plant-based SIBO meal on its own, and can also be paired with a protein of your choice for a more substantial meal. Loaded with fresh and vibrant vegetables, the roasted pumpkin and pomegranate seeds add a lovely sweetness to this dish.
Kale, Pumpkin & Pomegranate Quinoa Salad Read More »
This hearty vegan red lentil dahl will leave you feeling full and satisfied while adhering to your SIBO diet. Soaking the lentils ahead of time improves their digestibility. The mix of herbs and spices adds a delicious depth of flavour to this dish, while the coconut milk adds a silky creaminess to it. Great on its own, or even better with a side of jasmine or basmati rice.
Creamy Red Lentil Dahl Read More »
Quick, easy, filling and delicious. This SIBO friendly, low FODMAP and vegan bircher muesli is perfect for busy mornings. Make the night before so all you have to do is add the toppings and enjoy for a speedy breakfast on the go.
SIBO Bircher Museli Read More »
Enjoy this SIBO friendly homemade almond milk and it tastes so much better than the store bought versions.
Broccoli and butternut squash curry noodle soup is an all-time favourite amongst my SIBO community because it is hearty, delicious and incredibly satisfying. Perfect on a cold winter’s night.
Broccoli & Butternut Squash Curry Noodle Soup Read More »
This roasted tomato and basil soup is a comforting classic that everyone will enjoy. I personally love this recipe because it’s delicious, gluten-free, SIBO friendly, and creamy even without cream.
Roasted Tomato & Basil Soup Read More »
Vegetable stock can be used for many dishes. It’s perfect if you have vegetable scraps like carrots, scallions (spring onions) and celeriac.
SIBO vanilla ice cream is the perfect icy accompaniment to any SIBO friendly or Low FODMAP dessert and only contains 4 ingredients.
SIBO Vanilla Ice Cream Read More »
A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.
Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.
This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:
Phase 1 - most restrictive and used to help calm digestive symptoms
Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods
Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.
The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.
Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.
Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.
Want a physical cookbook to support your SIBO journey? Check out the following SIBO cookbooks by Rebecca Coomes.
