Shrimp tacos
These SIBO friendly shrimp tacos are ready in minutes and perfect for a quick lunch or light dinner while being gut friendly and gluten free.
Recipes
Fish Broth
Enjoy this fish broth, where the flavours of the sea come alive! Perfect on its own or as the base for a fish or seafood soup on your SIBO diet.
Berry chia parfait
Enjoy this berry chia parfait for breakfast, a snack or even dessert! This delicious vegan treat is suitable for a SIBO and Low FODMAP diet.
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Creamy eggplant dip with vegetables
You will never go back to eating store bought dips once you have tasted this taste sensation! This is perfect for those days when you’re feeling extra hungry. Pair with cut up vegetables of your choice. For a smoky dip, cook the eggplant (aubergine) on the BBQ (grill), otherwise you can roast it in the oven for a less smoky flavour.
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Tofu and vegetable scramble
For an egg-free breakfast, why not try my tofu and vegetable scramble. Packed full of flavour it starts your day off with a veggie boost. Perfect for vegans and vegetarians following a SIBO diet or those looking for an egg-free breakfast option.
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Thai beef salad
Enjoy this zesty Thai beef salad for lunch or a light dinner. It doesn’t contain any onion or garlic and is suitable for the SIBO Bi Phasic Diet and Low FODMAP Diet.
Herb crusted roast beef
Bursting with flavour, this herb-crusted roast beef is a perfect meal paired with vegetables for a delicious Phase 1 SIBO Bi Phasic Diet meal.
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Duck fat roasted potatoes
Crispy on the outside, soft and fluffy on the inside. These duck fat roasted potatoes are the perfect side dish to any SIBO meal.
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Shrimp cocktail
The perfect SIBO appetizer for Christmas or a special occasion. The humble shrimp cocktail is elevated to new levels in this delicious recipe.
Low Histamine Turkey Salad
Get my quick and easy low histamine turkey salad, the perfect quick meal when you are in a histamine flare. Packed with flavour and lots of crunch.
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Low Histamine Turkey Meatballs with Zucchini Noodles
My low histamine turkey meatballs with zucchini noodles is an easy dinner that’s perfect when in a histamine flare. Simple yet delicious.
Low Histamine Turkey Meatballs with Zucchini Noodles Read More »
Low Histamine Quinoa Porridge
Start your day right with this low histamine quinoa porridge for breakfast. A delicious and healthy breakfast like no other! Also suitable for a SIBO diet.
Low Histamine Quinoa Porridge Read More »
What is a SIBO Diet
A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.
Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.
Featured Recipes For SIBO Bi Phasic Diet and Low Foodmap Diet
SIBO Bi Phasic Diet
This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:
Phase 1 - most restrictive and used to help calm digestive symptoms
Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods
Our Most Famous SIBO Bi Phasic Diet Recipes
Basic Pancakes
Simple yet delicious, these SIBO friendly basic pancakes are perfect for breakfast, brunch, dessert or as a snack. Pair with your favourite condiments.
Butter Chicken Curry
Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.
Low FODMAP Diet
The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.
Carrot Cake Bliss Balls
Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.
Low FODMAP Pumpkin Bread
Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.
