Smoked salmon salad with red wine vinaigrette
This smoked salmon salad with red wine vinaigrette is a delicious salad for lunch or a light dinner. Suitable for a Low FODMAP and SIBO diet.
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Recipes
Boneless Chicken Stock
Make delicious boneless chicken stock without onion or garlic. Use in soups, stews and more during your SIBO or Low FODMAP diet.
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Cevapcici
These skinless cevapcici ‘sausages’ are perfect on a SIBO diet. Flavoured with spices, they are cooked on the BBQ which imparts a lovely smoky flavour.
Basic Beef Patties
Our basic beef patties recipe will give you a delicious mid-week meal in minutes. Pair with your favourite condiments and salad for a filling meal.
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King Prawns with Spicy Salsa
Succulent prawns (shrimp) paired with a home-made spicy salsa are perfect for entertaining guests. Serve at your next party, BBQ or special occasion.
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Prawn and Zucchini Pasta
This prawn and zucchini pasta is a delicious, simple and very satisfying mid-week meal. It’s a great low carb and SIBO friendly lunch, dinner or supper.
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Hearty Beef Stew
This SIBO friendly hearty beef stew is perfect for cold winter’s nights. Bursting with flavour, enjoy a steaming bowl at the end of a cold day.
Beef Stock
Homemade beef stock is glorious. It adds a richness to soups and stews, can be drunk as a replacement to tea and coffee, and also has gut healing properties.
Slow cooked beef ragu
This slow cooked beef ragu is delicious and rich yet economical because it uses cheaper cuts of meat. Make it ahead for easy mid-week dinners. It pairs perfectly with zucchini noodles or steamed vegetables.
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Singapore chilli prawns with stir fry vegetables
This dish is a variation of the famous Singapore chilli crab. The prawns are just as delicious as the original dish, and works well as part of a main meal. Served with some stir-fry vegetables, your taste buds will take a trip to Asia without leaving the comfort of your home.
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Succulent lemon and thyme roast chicken
Super succulent and moist, this delicious lemon and thyme roast chicken is perfect for mid-week meals but fancy enough to impress guests at your next dinner party.
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Beef Rendang Curry
This beef rendang curry is free from onion and garlic, yet retains the delicious flavours of the rendang curry spices. It’s suitable for all phases on the SIBO Bi Phasic Diet. Add some jasmine or basmati rice to make it suitable for Phase 1 Semi Restricted and Phase 2.
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What is a SIBO Diet
A SIBO diet is designed to help improve or calm your SIBO symptoms by reducing the amount of fermentable carbohydrates in your diet. It also gives you a good opportunity to reconnect with your body by watching and listening to your symptoms. It’s important to note however that by its very nature, a SIBO diet should only be temporary. Most doctors recommend only a maximum of 6 months for the time spent on a SIBO diet plan.
Visit my article Best SIBO Diet Plan: What You Need To Know for more information about how sibo diet plans work, its pros and cons and the different diets specifically designed for SIBO.
Featured Recipes For SIBO Bi Phasic Diet and Low Foodmap Diet
SIBO Bi Phasic Diet
This SIBO diet is designed by leading SIBO specialist Dr Nirala Jacobi. Dr. Jacobi divided the SIBO Specific Food Guide and divided it into two phases:
Phase 1 - most restrictive and used to help calm digestive symptoms
Phase 2 - Introduces more fermentable carbohydrates and allows for greater quantities of certain foods
Our Most Famous SIBO Bi Phasic Diet Recipes
Basic Pancakes
Simple yet delicious, these SIBO friendly basic pancakes are perfect for breakfast, brunch, dessert or as a snack. Pair with your favourite condiments.
Butter Chicken Curry
Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills the house with a wonderful aroma and is delicious.
Low FODMAP Diet
The Low FODMAP diet restricts certain types of carbohydrates: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols (FODMAPs). It is not designed specifically for SIBO, however it can still be used as a SIBO diet by patients experiencing mild symptoms. It is also great for vegetarians and vegans as there are plenty of food options for them.
Carrot Cake Bliss Balls
Delicious with a cup of tea for your mid-morning or afternoon treat, these carrot cake bliss balls are a perfect sweet treat on your SIBO diet.
Low FODMAP Pumpkin Bread
Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious when toasted slightly.
