Monthly SIBO Meal Plans

(8 customer reviews)

$34.95 AUD

Eating for SIBO can be stressful and overwhelming.  Meal planning takes time, especially when you are new to SIBO and still trying to wrap your head around your new way of eating.  That’s why Rebecca Coomes developed the SIBO Meal Plans.  You’ll get:

  • 4 weeks of meals planned for you
  • 50+ SIBO friendly recipes
  • All recipes 100% gluten-free, grain-free, soy-free, corn-free, sugar-free, dairy-free
  • Low FODMAP options available
  • All recipes based on the SIBO Bi Phasic Diet by Dr Nirala Jacobi
  • All recipes suitable for Phase 1 Restricted on the SIBO Bi Phasic Diet
  • Seasonal recipes. Choose from Spring/Summer and Fall/Winter meal plans so you eat right for your season
  • Weekly shopping lists so you know exactly what to buy
  • Each recipe serves 2
  • Electronic download. Receive a PDF via email immediately after purchase
  • Printed book not available for this product

Select from Spring/Summer or Fall/Winter from the drop-down menu below to select the seasonal recipes that are most suitable for you.


Spring/Summer, Fall/Winter

8 reviews for Monthly SIBO Meal Plans

  1. Helen (verified owner)

    Love the recipes! I found the thought of following the SIBO diet daunting then was pointed in the direction of these recipes and plans. The recipes are easy to follow, delicious and foolproof! Make what could have been a difficult experience enjoyable. I very much appreciate all the thought and effort that has gone into developing these recipes.

    • Rebecca Coomes (verified owner)

      Hi Helen
      I am so glad you have found the meal plan so helpful.
      Warm regards

  2. Charlotte Hurst

    I was so overwhelmed once diagnosed with methane dominate SIBO. I couldn’t wrap my mind around the extensive meds and food. This recipe book helped me immensely get through my first week. It’s given me the confidence that I can indeed change my diet to resolve my SIBO.

  3. Nicky

    Your recipes are AMAZING!!!!!!! Such satisfying food my husband is doing it with me and wants to eat like this always! Haha can’t thank you enough for helping me on this journey:)

  4. Andrea Jones

    Recipes are so easy, so delicious (even my kids LOVED the meals)! Really helped me transition from elemental diet in a smoother way.

    • Rebecca Coomes (verified owner)

      Now that is a testament to the recipes… when kids love them too! Thanks for sharing your feedback. 🙂

  5. Ramona Remesat

    Rebecca’s recipes and cookbooks have literally been a lifesaver! And a delicious one at that! Being diagnosed with SIBO was just the start of a frustrating and overwhelming health journey that robbed me of my energy and normally sharp brain. Trying to deal with a restrictive diet on top of all that was just exhausting to even think about. Luckily, I found Rebecca and her meal plans and cookbooks. They made my life SO simple. All I basically had to do was buy the groceries and I was able to put healthy and DELICIOUS meals on the table for me and my family. I also love that she has taken many family favourites and comfort foods and SIBO-fied them so that folks like me with gut issues can still enjoy them. That has meant so much!! You don’t realize how much of an integral role in your life food plays until you can’t eat “normally” anymore. But having to stick to the Bi-Phasic diet has been easy (and even enjoyable) thanks to Rebecca’s amazing recipes. Thank you Rebecca! I don’t know what I would have done without you. And I really mean it. xoxo

    • Rebecca Coomes (verified owner)

      Thanks so much for the lovely words Ramona. It’s been such a passion of mine to ensure my fellow SIBOers can enjoy delicious food, despite following a ‘restricted’ diet.

  6. Faye

    I am enjoying the site, recipes and meals.
    I didn’t know where to turn until I came upon your site.

  7. Sam

    Love the recipes! Enjoyed the SIBO pizza tonight, with leftover salsa and Asian salad.

  8. Jessamyn

    Hi Rebecca,

    Thank you so much!

    I’m so thankful for your meal plan, I have just found out I have all these nasty parasites, SIBO and low stomach acid so this was the best thing to come across. Really making the whole process a lot less daunting.

    Thank you 🙂

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