Ready to get your bowels moving? Learn evidence-based solutions that can help alleviate your constipation in this in-depth masterclass with your host Rebecca Coomes and Dr Jason Hawrelak. Discover:
- What a ‘normal’ bowel movement is and isn’t
- What constipation is and the consequences o
- The top 3 habits for healthy bowels
- Key foods, probiotics and prebiotics to help alleviate constipation
- Constipation red flags and SIBO
- And so much more!