The Healthy Gut Podcast Ep. 85
Vegetarian SIBO Diet with Dr Nirala Jacobi and Anne Criner
We started season 3 of The Healthy Gut Podcast with episodes about the two most common types of SIBO — Hydrogen and Methane SIBO.
Today, the discussion revolves around the SIBO Bi Phasic Diet that is suitable for vegetarians and vegans. Rebecca Coomes is joined by the creators of the Vegetarian SIBO Bi Phasic Diet, SIBO specialist Dr. Nirala Jacobi and clinical nutritionist Anne Criner. In this episode, we tackle the Vegetarian SIBO Bi Phasic Diet - what it’s all about, its difference with the Original Bi Phasic Diet, the soaking and sprouting technique, and much more.
In Today's Episode
What is the Vegetarian SIBO Bi Phasic Diet?
How is the Vegetarian SIBO BI Phasic Diet different from the Original SIBO Bi Phasic Diet?
What is the Phase 1 and Phase 2 of the SIBO Bi Phasic Diet?
How long should a person stay on the SIBO Bi Phasic Diet or even within each of the two phases?
How can you move into Phase 2 if you are struggling to reintroduce foods?
What is the soaking and sprouting technique for grains and legumes?
What are the benefits of soaking and sprouting?
Can people combine the Original SIBO Bi Phasic Diet with the Vegetarian SIBO Bi Phasic Diet?
What are the other options available on the new Vegetarian SIBO Bi Phasic Diet?
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Resources
Listen to the podcast on Bi Phasic Diet, Testing and Herbal Treatments with Dr Nirala Jacobi | Episode 4
Learn more about the SIBO Bi Phasic Diet
Download the Original SIBO Bi Phasic Diet handout
Download the Vegetarian Bi Phasic Diet eBook by Dr Nirala Jacobi and Nutritionist Anne Criner
The Biome Clinic by Dr Nirala Jacobi
Get SIBO Bi Phasic Diet cookbooks, meal plans and more by Rebecca Coomes
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Connect with Dr Nirala Jacobi
Dr Nirala Jacobi, BHSc, ND (USA) is a board-certified naturopathic physician.
She graduated from Bastyr University in 1998 and practiced as a primary care physician in Montana for 7 years before arriving in Australia.
Nirala is considered one of Australia’s leading expert in the treatment of small intestine bacterial overgrowth (SIBO), a common cause of IBS. She is the medical director for SIBOtest, an online testing service for practitioners. She is so passionate about educating practitioners that she founded “The SIBO Doctor”, an online professional education platform for functional digestive disorders. She lectures nationally and internationally about the assessment and treatment of SIBO and is the host of the popular podcast The SIBO Doctor podcast for practitioners.
She is the medical director and senior naturopathic physician at The Biome Clinic, center for functional digestive disorders in Mullumbimby, New South Wales.
Connect with Anne Criner
Anne Criner is in practice for the past 30 years. She is passionate about guiding clients towards a high level of holistic health and well being using supportive nutritional and naturopathic therapies. She specialize in gut health, cardiovascular health, cancer support, diabetes, hormone health, weight management, metabolic dysfunction, chronic fatigue syndrome and food and chemical sensitivities. She believes in connecting her clients with skilled practitioners from a range of modalities, to provide a health team that meets all their needs. She is committed to maintaining current therapeutic outcomes by keeping up to date with the latest research and health protocols. She is available for consultation locally, nationally and internationally.
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
