The Healthy Gut Podcast Ep.70
How to travel with SIBO
Feeling daunted by travelling with SIBO? Unsure of how you’ll manage to follow your SIBO protocol while away? Rebecca is a very keen traveller and has travelled all over the world whilst treating her own SIBO. This week she shares her top tips and hints for travelling successfully with SIBO.
In Today's Episode
In Episode 70 of The Healthy Gut podcast, we discuss:
Why preparation is key to a successful journey
Snacks and small meals that are easy to eat while travelling
Why hydration is so important when flying
How to avoid inflight germs
Setting up for success on arrival at your destination
Why you should build regular movement and exercise into your vacation
Recovering from time zone alterations
Dealing with the change in temperature, food and routine
Managing a flare while travelling
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
