The Elemental Diet

Thg Podcast The Elemental Diet Post Ep 89

The Healthy Gut Podcast Ep. 89

The Elemental Diet with Dr Jason Wysocki

Naturopathic Physician Dr Jason Wysocki joins Rebecca on today’s episode to discuss The Elemental Diet -- what is it, why it is used as a SIBO treatment, why it’s so important to prepare for it and much more.

In Today's Episode

  • What is an Elemental Diet?

  • What isn’t an Elemental Diet?

  • Is the brand important when choosing an Elemental Diet?

  • How to choose between a commercially made Elemental Diet or a homemade version?

  • How should you prepare for the Elemental Diet?

  • Why you should consider yeast overgrowth as well as bacterial overgrowth and what to do about it?

  • What can you expect when you start the Elemental Diet for SIBO?

  • What other symptoms or side effects can people experience as they're going through the Elemental Diet?

  • How to re-test for SIBO after doing the Elemental Diet?

  • How should we approach our food reintroduction and what should we break our fast with?

  • How common is it for people to still have SIBO present after doing an Elemental Diet?

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Resources mentioned in today's podcast

  • Listen to Mind, Body, Spirit with Dr Jason Wysocki | Episode 40

  • Listen to SIBO and Men with Dr Jason Wysocki | Episode 45

  • Listen to SIBO and Structural Integration with Dr Jason Wysocki | Episode 72

  • Watch Rebecca's vlog about 14 Days on the Elemental Diet for SIBO: Before and After Results

  • Watch Rebecca's vlog about day 1 food reintroduction after the Elemental Diet

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Connect with Dr Jason Wysocki

Dr Jason Wysocki is a Naturopathic Physician and owner of 8 Hearts Health & Wellness in Portland, OR. He received his doctorate in Naturopathic Medicine from the National University of Natural Medicine. Dr Wysocki has been involved in researching various natural interventions in the treatment of various digestive disorders, depression, and anxiety. He completed a one-year integrated internship for Pacific University’s Psychology and Comprehensive Health Clinic, as well as a one-year internship at the SIBO Center for Digestive Health. He holds a BS in Theology and an MS in Counselling from Cairn University, working in various aspects of mental health for over 15 years. Dr Wysocki now specializes in Digestive Health, Mind-Body medicine, Men’s Health, and Physical Medicine including Structural Integration.
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About The Host

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

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2 thoughts on “The Elemental Diet”

  1. Hi Rebecca
    This podcast came at the perfect time as I’m preparing to embark on the elemental diet journey. I’m going to use Dr. Ruscio’s Elemental Heal.
    I was surprised it wasn’t mentioned on the podcast. What are your thoughts on elemental heal?
    Thank you

    1. I’ve got a podcast coming up later this year with Dr Michael Ruscio all about Elemental Heal. I hope you find it helpful when it airs.

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