The Healthy Gut Podcast Ep. 89
The Elemental Diet with Dr Jason Wysocki
Naturopathic Physician Dr Jason Wysocki joins Rebecca on today’s episode to discuss The Elemental Diet -- what is it, why it is used as a SIBO treatment, why it’s so important to prepare for it and much more.
In Today's Episode
What is an Elemental Diet?
What isn’t an Elemental Diet?
Is the brand important when choosing an Elemental Diet?
How to choose between a commercially made Elemental Diet or a homemade version?
How should you prepare for the Elemental Diet?
Why you should consider yeast overgrowth as well as bacterial overgrowth and what to do about it?
What can you expect when you start the Elemental Diet for SIBO?
What other symptoms or side effects can people experience as they're going through the Elemental Diet?
How to re-test for SIBO after doing the Elemental Diet?
How should we approach our food reintroduction and what should we break our fast with?
How common is it for people to still have SIBO present after doing an Elemental Diet?
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Resources
Listen to Mind, Body, Spirit with Dr Jason Wysocki | Episode 40
Listen to SIBO and Men with Dr Jason Wysocki | Episode 45
Listen to SIBO and Structural Integration with Dr Jason Wysocki | Episode 72
Watch Rebecca's vlog about 14 Days on the Elemental Diet for SIBO: Before and After Results
Watch Rebecca's vlog about day 1 food reintroduction after the Elemental Diet
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
Hi Rebecca
This podcast came at the perfect time as I’m preparing to embark on the elemental diet journey. I’m going to use Dr. Ruscio’s Elemental Heal.
I was surprised it wasn’t mentioned on the podcast. What are your thoughts on elemental heal?
Thank you
Raquel
I’ve got a podcast coming up later this year with Dr Michael Ruscio all about Elemental Heal. I hope you find it helpful when it airs.