The Healthy Gut Podcast Ep. 97
SIBO Food Intolerances with Sandra Tenge
Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more.
In Today's Episode
What is the difference between a SIBO food intolerance, sensitivity and allergy?
What tests can you do to determine if you have any?
What the best thing to do when you’re having a reaction to food?
What's the best way to reintroduce a food after not eating it for a while?
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Connect with Sandra Tenge
Sandra Tenge is a Naturopath, Nutritionist, Herbalist, Nurse and Health Educator with over 25 years’ experience working with gut health, food intolerance, allergies, sensitivities and the gut-brain connection. At Pure Wellness, Sandra offers a comprehensive approach to identifying and managing food intolerance, IBS, SIBO, dysbiosis and anxiety by supporting the gut-brain connection and restoring the microbiome. Sandra conducts food intolerance and gut microbiome testing alongside other functional medicine testing. After identifying problem foods or gut conditions she design’s a treatment program incorporating tailored recipe guides, offering all the support needed to restore gut and nervous system health naturally.
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About The Host
Rebecca Coomes is a nutritionist, author, podcast host, entrepreneur and passionate foodie. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and consults with people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
