SIBO Food Intolerances

Thg Podcast Post Ep 97

The Healthy Gut Podcast Ep. 97

SIBO Food Intolerances with Sandra Tenge

Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more.

In Today's Episode

  • What is the difference between a SIBO food intolerance, sensitivity and allergy?

  • What tests can you do to determine if you have any?

  • What the best thing to do when you’re having a reaction to food?

  • What's the best way to reintroduce a food after not eating it for a while?

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Resources mentioned in today's podcast

  • Watch The Health Gut YouTube Channel

  • Check out the SIBO Specific Food Guide

  • Check out the SIBO Bi Phasic Diet

  • Check out the Royal Prince Alfred Hospital Elimination Diet Guidebook

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Connect with Sandra Tenge

Sandra Tenge is a Naturopath, Nutritionist, Herbalist, Nurse and Health Educator with over 25 years’ experience working with gut health, food intolerance, allergies, sensitivities and the gut-brain connection. At Pure Wellness, Sandra offers a comprehensive approach to identifying and managing food intolerance, IBS, SIBO, dysbiosis and anxiety by supporting the gut-brain connection and restoring the microbiome. Sandra conducts food intolerance and gut microbiome testing alongside other functional medicine testing. After identifying problem foods or gut conditions she design’s a treatment program incorporating tailored recipe guides, offering all the support needed to restore gut and nervous system health naturally.

Connect with Sandra Tenge

SIBO Patient Research Program

Would you like to participate in the forthcoming SIBO Patient Research Program?  Rebecca Coomes is conducting a global research program on the SIBO patient.  This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.

To express your interest in participating in the research program, please enter your name and email address below.

Want to participate in the SIBO Patient Research Program?

If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.

We will not give your details to any third party.

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About The Host

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

Read more about Rebecca

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